Waktu Persiapan: 10 menit
Waktu Memasak: 45 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: EJacks  Creole Chicken
A sensational quick Southern dish that's healthy and extremely nourishing.
Bahan-bahan
Cara memasak
- Spray deep skillet with nonstick cooking spray. Preheat pan over high heat.
- Cook chicken in hot skillet, stirring, for 3–5 minutes or until no longer pink. Reduce heat.
- Add tomatoes with juice, low sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boil and reduce heat. Simmer covered for 10 minutes.
- Serve over hot cooked rice or whole wheat pasta.
319 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
For me it has to have LOADS of spice. I put in some jalapenos etc plus some tobasco. Yum!
26 Jul 12 oleh anggota: Lizzy E
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I grew up on chicken creole and even though this was good - I like a little more kick in mine. I'd recommend a little hot sauce or cayenne pepper. Great recipe overall though!
20 Mar 10 oleh anggota: jenju
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7 points on ww
27 Jun 08 oleh anggota: apikalia
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I really liked this recipe. Very easy and alot of flavor. The best part was my whole family enjoyed it too.
11 Jul 07 oleh anggota: karendutch
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Sounds very good! Of course no rice or pasta for phase 1, but wwpasta could be used for phase 2.
And you can replace the chili sauce with a couple of tablespoons of tomato paste in case the chili sauce has sugar in it.
One thing I would think about adding is celery. Authentic Creole food usually starts with "the holy trinity" which is onion, bell pepper and celery, and we always add the parsley when the dish is finished when giving it a last stir before serving.
08 Mei 07 oleh anggota: FemmeCreole
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I wanted to try this but, I'm not sure what chili sauce is?
17 Apr 07 oleh anggota: leantracie
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Leave out step 4. In phase one you can't have rice or pasta (even whole wheat).
29 Des 06 oleh anggota: catty
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This is a very yummy recipe, I served it over brown rice, and added extra tobasco sauce for a "kick"
08 Des 06 oleh anggota: gonnaloseit
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Ini sangat mudah dan lezat.
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Enak, kenyal, dan mudah dibuat.
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Sarapan panggang sederhana dan cepat.
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Kue pisang cup
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 354kalori dalam 1 porsi Creole Chicken.
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Rincian Kalori: 8% lemak, 28% karb, 64% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1481 kj
354 kkal
Lemak
3,34g
Lemak Jenuh
0,862g
Lemak Trans
0,06g
Lemak tak Jenuh Ganda
0,864g
Lemak tak Jenuh Tunggal
0,772g
Kolesterol
137mg
Protein
57,19g
Karbohidrat
24,93g
Serat
1,8g
Gula
8,75g
Sodium
317mg
Kalium
1064mg
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Rincian Kalori:
Karbohidrat (28%)
Lemak (8%)
Protein (64%)
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*Berdasarkan AKG dari 2000 kalori
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