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laurajoy
Bergabung Oktober 2007
Pos
125
Mengikuti
17
Pengikut
19
Riwayat Berat Badan

Berat Awal
53 kg
Sejauh ini Berkurang: 0,2 kg

Berat badan saat ini
52,8 kg
Capaian: Kehilangan 0,3 kg dalam 1 minggu

Tujuan berat badan
50 kg
Sisa: 2,8 kg
Hi, my name is Laura, I am 25 years old, 158cm tall (5'2) and I started this fatsecret journey at 58kg (127.9 pounds), the heaviest I have ever been. In addition, because I am short, every kilo adds up and I soon look chubby.

I know I fall in a healthy weight range but I really want to tone up my body and eat healthier. I want to feel good about myself in a bikini and I want to be able to jump on the treadmill and run for kilometres! I often receive compliments when I reach about 52kg (114.6 pounds) so that is my goal.

Daily, I mostly struggle with not having enough time or energy to exercise, eating too much (big portion sizes) and giving in on my cravings for chocolate, chips and fast food.

I'm really keen to hear from anyone who has helpful advice or just wants to be buddies for a bit of moral support. Add me as a buddy :)

Sejarah Berat Badan laurajoy


Mengikuti

skitz600
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
 
karim
Terakhir kali menimbang: Kehilangan 0,7 kg dalam 1 minggu Down
infusedwithextract
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
 
tuchler814
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down

Buku Masakan laurajoy

Kalori: 96kkal | Lemak: 4,00g | Karb: 12,55g | Prot: 2,74g
Roasted Garlic Chickpeas
These treats really fill the craving of munching mindlessly.
Kalori: 157kkal | Lemak: 7,51g | Karb: 7,20g | Prot: 16,01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
Kalori: 123kkal | Lemak: 7,25g | Karb: 11,58g | Prot: 5,24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Kalori: 442kkal | Lemak: 23,86g | Karb: 49,85g | Prot: 8,37g
Vegetarian Pot Pie
This vegan pot pie is a delicious hearty meal that's full of flavor.
Kalori: 132kkal | Lemak: 2,08g | Karb: 22,81g | Prot: 6,10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
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Makanan & Latian Terbaru laurajoy


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