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janardale
Bergabung Desember 2008
Pos
55
Mengikuti
8
Pengikut
10
Riwayat Berat Badan

Berat Awal
117,0 kg
Sejauh ini Berkurang: 4,5 kg

Berat badan saat ini
112,5 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan
83,9 kg
Sisa: 28,6 kg
I want to be accountable for my food choices. I've regained some of the weight I had lost. Thankfully, caught it before it got me back to where I started.

I am almost 6' tall, my goal is 185, Right now I want to lose 10% of my body weight. That seems to be a more reasonable immediate goal :)

I am married and have one child.

Sejarah Berat Badan janardale


Mengikuti

debbra
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down
 
kennydigital
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
POWENCH
Terakhir kali menimbang: Kehilangan 0,4 kg dalam 1 minggu Down

Buku Masakan janardale

Kalori: 212kkal | Lemak: 2,16g | Karb: 46,82g | Prot: 4,45g
Cinnamon Apple Breakfast Quinoa
A combo of homemade applesauce and quinoa.
Kalori: 435kkal | Lemak: 4,01g | Karb: 85,70g | Prot: 22,78g
Steam Chicken with Apple Salad
Apples make a lovely change from potatoes or rice.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru janardale


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