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janananette
Bergabung Oktober 2010
Pos
4
Mengikuti
4
Pengikut
4
Riwayat Berat Badan

Berat Awal
74,8 kg
Sejauh ini Berkurang: 0,5 kg

Berat badan saat ini
74,4 kg
Capaian: Kehilangan 0,3 kg dalam 1 minggu

Tujuan berat badan
59,0 kg
Sisa: 15,4 kg
Born and raised in Washington State. I have lived here my whole life. I started my diet 10/18/10, I am dieting with 2 of my closest friends Bonnie and Katie. Its alot easier doing this with a support group. I absolutely love food so this is hard at times, but im happy im kickin my butt into gear!

Sejarah Berat Badan janananette


Mengikuti

KatSilva224
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
aritchie
Terakhir kali menimbang: Memperoleh 0,2 kg dalam 1 minggu Up
BMajor
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
 
Berry73
Terakhir kali menimbang: berat badan stabil Steady

Buku Masakan janananette

Kalori: 107kkal | Lemak: 4,45g | Karb: 7,69g | Prot: 8,59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
Kalori: 289kkal | Lemak: 7,30g | Karb: 31,17g | Prot: 28,46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
Kalori: 240kkal | Lemak: 7,13g | Karb: 41,04g | Prot: 5,01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Kalori: 176kkal | Lemak: 5,83g | Karb: 14,06g | Prot: 19,72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Kalori: 211kkal | Lemak: 1,45g | Karb: 26,52g | Prot: 22,33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
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Makanan & Latian Terbaru janananette


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