imback123 - Anggota

imback123

Bergabung Juni 2011

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

63,5 kg

Sejauh ini Berkurang: 0,9 kg

Berat badan saat ini

62,6 kg
Capaian: Memperoleh 0,4 kg dalam 1 minggu

Tujuan berat badan

54,4 kg

Sisa: 8,2 kg

Ikuti

I quit smoking last year and gained nearly 30 pounds. Now, I'm trying to lose those extra pounds. On top of that, I love to cook, and I'm under 5-feet tall -- plus, I'm shrinking. When not dieting I enjoy cooking and sewing and being around my ornery cat, although he doesn't think he's ornery at all.

Sejarah Berat Badan imback123

Lihat Riwayat Lengkap

Mengikuti

	kcook323
	Terakhir kali menimbang: Kehilangan 0,7 kg dalam 1 minggu

	lilrunner
	(hanya terlihat oleh pengikut)

	joske432
	Terakhir kali menimbang: Memperoleh 0,4 kg dalam 1 minggu

Buku Masakan imback123

Kalori: 296kkal | Lemak: 12,85g | Karb: 23,23g | Prot: 22,85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

Kalori: 264kkal | Lemak: 21,99g | Karb: 17,39g | Prot: 5,13g

Baked Kale Chips

Great buttery crisp veggies to snack on that even your kids will love.

Kalori: 320kkal | Lemak: 4,18g | Karb: 41,04g | Prot: 35,20g

Tex-Mex Turkey and Bean Chili

A tasty low fat chili recipe.

Kalori: 342kkal | Lemak: 16,26g | Karb: 17,63g | Prot: 32,18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

Kalori: 452kkal | Lemak: 21,63g | Karb: 1,61g | Prot: 59,69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru imback123

	Bawang
	Margarin
	Roti Gandum Panggang
	Pekerjaan Kebun (Berkebun)
	Belanja
	Kerjaan Kantoran (Dibalik Meja)

Lihat Kalender Diet