Waktu Persiapan: 5 menit
Waktu Memasak: 10 menit
Jenis makanan:
Lauk Pauk
Makanan Ringan
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Great buttery crisp veggies to snack on that even your kids will love.
Bahan-bahan
Cara memasak
- Heat oven to 350° F (175° C).
- Rub the kale with the olive oil to coat and make sure it is fully covered.
- On a cookie sheet, spread a single layer of kale and season with the garlic and onion powder and a light pinch of salt.
- Bake in the oven and watch closely (do not let it go brown as it turns bitter), about 6 minutes.
297 anggota telah menambahkan resep ini ke buku masak mereka
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LOVE this recipe.... I never thought in a million years I would be craving and wanting Kale.. I'm at the grocery store 2/3 times a week buying fresh produce for this recipe.. Got to try it, you'll become addicted too!!
11 Mar 13 oleh anggota: SammiesMom
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I LOVE Kale chips...I make them at least 3-4x a week! So yummy! Wish they sold them at the movies instead of popcorn..lol
01 Jun 12 oleh anggota: td1217
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Very tasty will be doing it again
05 Apr 12 oleh anggota: ladybancroft
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I liked these alot. I was surprised that my DH liked these as well. However, the kids did not. I did not add onion powder but I'll try that next time. I overdid it on the salt a bit and I used an EVOO mister to cover the kale leaves to make it a bit lighter on the olive oil.
18 Agu 11 oleh anggota: suzmquz
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My roommate introduced me to these...I cannot believe how much I love them! Light crunchy yummy goodness...I'm addicted!
12 Jul 11 oleh anggota: Not a Shrub
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Yummy!!
22 Mei 11 oleh anggota: Kelly129
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I've been making these alot (before seeing the recipe here), and it's true, the kids do like it as well! And SO SIMPLE for a light chip like texture.
15 Mei 11 oleh anggota: pamarama
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So yummy! Hard for me to only have one serving!
18 Apr 11 oleh anggota: LowCarbLuva
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Makanan Ringan
Resep Terbaru
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Sehat, enak dan mudah disiapkan.
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Sarapan panggang sederhana dan cepat.
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Cemilan yang simple, sehat dan mudah dibuat.
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Lauk sayuran rendah kalori.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 264kalori dalam 1 porsi Baked Kale Chips.
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Rincian Kalori: 69% lemak, 24% karb, 7% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1105 kj
264 kkal
Lemak
21,99g
Lemak Jenuh
3,13g
Lemak Trans
0g
Lemak tak Jenuh Ganda
3,475g
Lemak tak Jenuh Tunggal
15,074g
Kolesterol
0mg
Protein
5,13g
Karbohidrat
17,39g
Serat
3,1g
Gula
1,53g
Sodium
215mg
Kalium
653mg
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Rincian Kalori:
Karbohidrat (24%)
Lemak (69%)
Protein (7%)
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*Berdasarkan AKG dari 2000 kalori
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