Daftar  |  Masuk
joske432
Bergabung Juni 2011
Pos
128
Mengikuti
17
Pengikut
18
Riwayat Berat Badan

Berat Awal
52 kg
Sejauh ini Berkurang: 12 kg

Berat badan saat ini
64 kg
Capaian: Memperoleh 0,4 kg dalam 1 minggu

Tujuan berat badan
58 kg
Sisa: 6 kg
I'm a sixteen year old student from Belgium. I just adore sport, I couldn't last a week, no 2 days without some exercice. Kayaking is my main hobby, but I go to the gym a lot, and I also like to make long walks.
But that doesn't mean I've always been skinny. I also love to eat. I used to weigh 72 kg. But one day I was able to say, ENOUGH! Now I'm trying to keep my weight and enjoy healthier food. I keep sporting like I used to, even more! If I fancy some candy, I am able to enjoy it longer, and not more from it.
If people need help, I would always like to help them.

Sejarah Berat Badan joske432


Mengikuti

thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
Christiana
Terakhir kali menimbang: Kehilangan 0,6 kg dalam 1 minggu Down
RubyRedSox
Terakhir kali menimbang: Kehilangan 0,9 kg dalam 1 minggu Down
 
Collazos
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up

Buku Masakan joske432

Kalori: 176kkal | Lemak: 5,83g | Karb: 14,06g | Prot: 19,72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Kalori: 190kkal | Lemak: 2,68g | Karb: 38,25g | Prot: 4,12g
Sharlotka
A Russian apple cake, made with less sugar.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru joske432


Dapatkan aplikasi ini
    
© Hak Milik FatSecret 2024.