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ebslnuman
Bergabung Juli 2009
Pos
8
Mengikuti
1
Pengikut
1
Riwayat Berat Badan

Berat Awal
71,7 kg
Sejauh ini Berkurang: 10,0 kg

Berat badan saat ini
61,7 kg
Capaian: Kehilangan 1,6 kg dalam 1 minggu

Tujuan berat badan
54,4 kg
Sisa: 7,3 kg
My name is Lacy, and I will soon be 21!!

When I was very young at the age of 2 1/2 I started dance, all kinds until I was around the age of 11. I grew up in a very loving but twisted family lol, so living with a bunch of emotional eaters, I quickly jumped of the band wagon and started to gain weight. It didn't help that my grandparents (though I love them dearly!!) used to give me adult portions when we ate ever since I could remember. Anyways, from quitting my dance career so early in the game, and learning horrible eating habits I have battled with losing weight since I was about 12-13.. It seems like when I look back every summer I spent bundled up and closed indoors, too embarrassed to play with other kids, mind you I wasn't that overweight, but I have many mind "demons" which also probably popped up due to what I saw while growing up.

Anyways started the fat smasher's diet 2 weeks ago from this date (July 14th 2009) and I have already lost almost ten pounds!! I have total motivation to keep this up, I love how my clothes are practically melting off!! :0) Its a fantastic change, for the mind and soul to know I am truly becoming a healthy person again!

Sejarah Berat Badan ebslnuman


Mengikuti

tkandag
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
   

Buku Masakan ebslnuman

Kalori: 124kkal | Lemak: 1,13g | Karb: 24,16g | Prot: 5,80g
Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
Kalori: 88kkal | Lemak: 1,95g | Karb: 15,28g | Prot: 3,48g
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
Kalori: 196kkal | Lemak: 9,98g | Karb: 5,59g | Prot: 21,55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
Kalori: 196kkal | Lemak: 2,82g | Karb: 36,45g | Prot: 7,84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
Kalori: 248kkal | Lemak: 9,75g | Karb: 12,67g | Prot: 26,34g
Asian Beef Lettuce Wraps
Bring a touch of Asia into your kitchen with these delicious wraps.
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