Waktu Persiapan: 15 menit
Waktu Memasak: 45 menit
Jenis makanan:
Makanan Ringan
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: smallboned  Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
Bahan-bahan
Cara memasak
- Whisk egg whites, combine with overripe mashed banana and cinnamon.
- Fold in oats, raisins and almonds.
- Pour into a 9" square baking dish. You can line with parchment paper for easy clean up by cutting 2 pieces of parchment paper longer and slightly narrower than your dish and putting one sheet vertically, then placing the other sheet horizontally on top so that all 4 sides are covered.
- Level the mixture by pressing on it with a spoon. Bake at 350 °F (175 °C) for 40 minutes. Let cool at least 15 minutes before slicing.
- You can use any combination of dried fruit and nuts. I sometimes add organic chocolate pieces (sweetened with cane juice only) and dried strawberries to make a strawberry banana chocolate granola bar.
- Note: I also use this in place of bread as I have a gluten allergy. It tastes great warm or cold with peanut butter and honey on top!
440 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Really easy to make and delicious. Parchment paper worked OK for me, and it does shrink away from a non-stick pan. The tip in the recipe to wait 15 minutes before slicing also applies to removing from the paper.
14 Jan 13 oleh anggota: plasticgreen
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You can substitute apple sauce or stewed pears if you don't have any old bananas.
09 Sep 12 oleh anggota: TQ8
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2 WW points under the new Points Plus System.
16 Mei 11 oleh anggota: KristenMichelle
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Mmmm. A great naturally sweet snack. Eat them warm; so yum.
16 Jan 11 oleh anggota: TashR
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My husband really liked it. Very easy to make and turned out just as I expected. Def use the parchment - it is the only way to go.
10 Jan 10 oleh anggota: LDates
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Turned out soft, having the consistancy and taste of Mana bread (which I love). I would suggest to heavily grease the pan -unless you are looking for the added fibre of parchment paper, which was impossible to peel off.
11 Nov 09 oleh anggota: wamhas
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This was okay. I used craisins instead of raisins. I would definitely suggest using the parchment paper! I did not because I only had a round pan, and it was cemented fast to the pan. My husband liked it though.
17 Jan 09 oleh anggota: skitz600
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Haven't tried it, but I can tell this will be a regular, especially at 1 point.
05 Sep 08 oleh anggota: SharonEsq
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Ringan
Makan Pagi
Resep Terbaru
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Cemilan yang simple, sehat dan mudah dibuat.
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Sederhana, lembut dan mudah dibuat.
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Hidangan untuk makan siang dengan s rendah.
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Minuman sehat dari buah dan sayuran.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 88kalori dalam 1 porsi Homemade Banana & Oats Granola Bar.
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Rincian Kalori: 19% lemak, 66% karb, 15% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
370 kj
88 kkal
Lemak
1,95g
Lemak Jenuh
0,252g
Lemak tak Jenuh Ganda
0,577g
Lemak tak Jenuh Tunggal
0,907g
Kolesterol
0mg
Protein
3,48g
Karbohidrat
15,28g
Serat
2,2g
Gula
3,97g
Sodium
10mg
Kalium
158mg
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Rincian Kalori:
Karbohidrat (66%)
Lemak (19%)
Protein (15%)
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*Berdasarkan AKG dari 2000 kalori
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