dsndim - Anggota

dsndim

Bergabung Agustus 2013

Pos

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Pengikut

Riwayat Berat Badan

Berat Awal

82 kg

Sejauh ini Berkurang: 1 kg

Berat badan saat ini

83 kg
Capaian: Memperoleh 0,5 kg dalam 1 minggu

Tujuan berat badan

75 kg

Sisa: 8 kg

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Sejarah Berat Badan dsndim

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Buku Masakan dsndim

Kalori: 173kkal | Lemak: 4,57g | Karb: 31,92g | Prot: 2,06g

Baked Sweet Potato Fries

Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.

Kalori: 337kkal | Lemak: 25,56g | Karb: 14,21g | Prot: 15,20g

Avocado Egg Salad

Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.

Kalori: 205kkal | Lemak: 6,19g | Karb: 29,87g | Prot: 8,52g

Black Bean Burgers

Yummy vegetarian black bean burgers.

Kalori: 459kkal | Lemak: 9,59g | Karb: 63,62g | Prot: 33,54g

Beans, Broccoli and Blueberry Salad

Green and blue salad with dry roasted edamame for a protein punch.

Kalori: 207kkal | Lemak: 4,31g | Karb: 31,82g | Prot: 12,04g

Smoked Mozzarella, Bean and Corn Salad

Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite.

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