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drillingmonkey
Bergabung Oktober 2007
Pos
37
Mengikuti
7
Pengikut
9
Riwayat Berat Badan

Berat Awal
100,2 kg
Sejauh ini Berkurang: 15,4 kg

Berat badan saat ini
84,8 kg
Capaian: Kehilangan 0,7 kg dalam 1 minggu

Tujuan berat badan
70,3 kg
Sisa: 14,5 kg
I am 42. I have a 20, 19 and 16 year old. I also have an 18 month old granddaughter. I was a fantastic athlete during school. I am very active now. I gained a lot of weight during my 30's do to depression and not knowing how to handle a few life situations. Last September, an incident happened that pretty much blew my life apart. After a few more depressing months a little more weight, I decided to regain my life back. I joined our Midland YMCA, signed up for the Fitlinxx program which tracks workouts and progress. I have lost 52 pounds. I do not congratulate myself because I never should have let myself get in this fix. I have a long way to go. I am doing this gradually. I do not want to yo-yo. It took a while to get put on, I will not microwave my weight loss. I love a good challenge...

Sejarah Berat Badan drillingmonkey


Mengikuti

ParagonEos
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
 
DaNa347
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
jillybean
Terakhir kali menimbang: Memperoleh 0,2 kg dalam 1 minggu Up
 
kmun
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down

Buku Masakan drillingmonkey

Kalori: 299kkal | Lemak: 18,70g | Karb: 17,24g | Prot: 19,26g
Ricotta Mocha Creme
A delicious satisfying rich chocolate treat.
Kalori: 209kkal | Lemak: 11,92g | Karb: 7,37g | Prot: 16,78g
Vanilla Ricotta Cheesecake
If you're missing sweets and like cheesecake, this is a good substitute.
Kalori: 336kkal | Lemak: 6,36g | Karb: 8,67g | Prot: 58,68g
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
Kalori: 235kkal | Lemak: 15,65g | Karb: 23,72g | Prot: 3,63g
Chocolate Cheesecake
A very good lower carb cheesecake.
Kalori: 785kkal | Lemak: 45,62g | Karb: 5,05g | Prot: 83,22g
Mozzarella Meat Loaf
This low carb meat loaf is delicious.
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