Waktu Persiapan: 15 menit
Waktu Memasak: 1 jam
Jenis makanan:
Hidangan Utama
Makanan Ringan
Penilaian:
Nilai Rata-rata Anggota FatSecret
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This low carb meat loaf is delicious.
Bahan-bahan
Cara memasak
- Heat oven to 350 °F (175 °C).
- Mix all ingredients and put in a 8x8" pan. (No need to make into a roll.)
- Bake for 1 hour uncovered then remove and let stand 10 minutes.
- Note: you can use sausage instead of beef and try and use salt free tomato sauce.
626 anggota telah menambahkan resep ini ke buku masak mereka
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This was very good. I added a little tomato sauce on top so it wouldn't be so dry.
03 Jul 14 oleh anggota: cjohnson37101
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I don't even like meatloaf and this was so yummy! I left out the pork rinds (gross) and added parmesan cheese as suggested by other reviewers. I substituted chopped fennel and chopped chives for the red onion, and used fresh basil instead of parsley. I doubled the recipe and used a disposable loaf pan to freeze the second loaf for some very busy night :)
19 Mar 12 oleh anggota: CyndiLouHoo
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I made this recipe omitting the pork rinds and it was delicious. My BF said he liked it better than my old recipe (pre-Adkins), using catsup & crackers. Will be making this regularly. Thanks for sharing Shelly. Shelly, I've made this meatloaf 3 times already and the last time I followed your ingredients exactly and it was so good and held together better than omitting the pork rinds. It's our favorite meatloaf. Even though I'm doing Atkins the calories are still killer, but so good.
27 Sep 11 oleh anggota: MissAnnieinIndy
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I actualyy have a stuffed meatloaf and it uses turkey. We love it and I think it is one of the best meatloafs I have had
24 Agu 10 oleh anggota: skinnygirl130
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I haven't tried this yet but I am wondering if it would lower the fat some more if I substitute ground turkey instead of the beef.
24 Agu 10 oleh anggota: Shelemor
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Used parmesan cheese instead of pork rinds. Turned out great.
29 Des 07 oleh anggota: MarshaHelfman2002
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Yummy!! Although I changed the cheese for my diet, skim, I love this one!!!
25 Okt 07 oleh anggota: Mac's girl
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I made these with some slight alterations, but they taste awesome! thanks!
23 Okt 07 oleh anggota: Virgorgeous
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This diet is very high in fat for South Beach dieters; however, if you use mozzarella cheese made with part-skim milk and use dry bread crumbs instead of pork rinds, it lowers the fat to 20g and ups the carbs to 23g.
21 Okt 07 oleh anggota: jennygirl
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Makanan Ringan
Resep Terbaru
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Sarapan panggang sederhana dan cepat.
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Begitu lezat dan mudah dimasak.
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Sederhana, enak dan sedikit manis.
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Camilan lembab, sehat dan lezat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 785kalori dalam 1 porsi Mozzarella Meat Loaf.
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Rincian Kalori: 54% lemak, 3% karb, 44% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
3284 kj
785 kkal
Lemak
45,62g
Lemak Jenuh
18,107g
Lemak Trans
1,085g
Lemak tak Jenuh Ganda
3,633g
Lemak tak Jenuh Tunggal
19,585g
Kolesterol
468mg
Protein
83,22g
Karbohidrat
5,05g
Serat
1g
Gula
2,13g
Sodium
1556mg
Kalium
853mg
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Rincian Kalori:
Karbohidrat (2%)
Lemak (54%)
Protein (44%)
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*Berdasarkan AKG dari 2000 kalori
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