MarshaHelfman2002

Bergabung Desember 2007

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

88,5 kg

Sejauh ini Berkurang: 15,9 kg

Berat badan saat ini

72,6 kg
Capaian: Kehilangan 0,3 kg dalam 1 minggu

Tujuan berat badan

61,2 kg

Sisa: 11,3 kg

Ikuti

I am a 24 year old Mother of two. A 3.5 year old and a 2 month old. I have wanted to lose weight since my first child but keep thinking I would have another child. I was on weight watchers for about 2 months and lost and keep off 20 lbs but I got sick of counting points so I decided to try this plan.

Sejarah Berat Badan MarshaHelfman2002

Lihat Riwayat Lengkap

Mengikuti

	skinny mom
	Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu

Buku Masakan MarshaHelfman2002

Kalori: 70kkal | Lemak: 2,65g | Karb: 10,83g | Prot: 1,52g

Strawberry Fluff

Easy to make very yummy dessert.

Kalori: 754kkal | Lemak: 60,97g | Karb: 10,33g | Prot: 40,77g

Rare Roast Beef Salad with Mustard Mayonnaise

A yummy salad for Phase 1 of the South Beach diet.

Kalori: 258kkal | Lemak: 10,64g | Karb: 32,88g | Prot: 9,96g

Lite Pancakes

A skinny pancakes recipe from my Grandmother.

Kalori: 178kkal | Lemak: 5,85g | Karb: 5,32g | Prot: 25,13g

Ham Wrap

A quick 5 minute meal.

Kalori: 171kkal | Lemak: 4,44g | Karb: 13,14g | Prot: 20,48g

Beef and Cabbage Soup

Quick and easy soup.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru MarshaHelfman2002

	Roti Panggang Perancis (dengan Susu Rendah Lemak 2%)
	Persik
	Pisang
	Berjalan (Latihan) - 5,5 km/jam
	Kerjaan Kantoran (Dibalik Meja)
	Berjalan (Sedang) - 5 km/jam

Lihat Kalender Diet