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caroldiff
Bergabung April 2008
Pos
193
Mengikuti
7
Pengikut
9
Riwayat Berat Badan

Berat Awal
73,9 kg
Sejauh ini Berkurang: 4,5 kg

Berat badan saat ini
69,4 kg
Capaian: Kehilangan 1,6 kg dalam 1 minggu

Tujuan berat badan
56,7 kg
Sisa: 12,7 kg
I am in my late 50s having raised 3 children and remain married to the love of my life for almost 38 years. I work, manage my home, ready and watch some movies. I did well with Atkins until caregiving for my mother became so stressful. I had edged up with my weight and recently gained 22 pounds. My hope is to reach my weight goal, enjoy my remaining years working, have fun with my husband, children, spouses, and grandchildren, and retire with good health for many years to come.

Sejarah Berat Badan caroldiff


Mengikuti

flaxseed
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
maiewa
(hanya terlihat oleh pengikut)
ctlss
(hanya terlihat oleh pengikut)
 
CherylF
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up

Buku Masakan caroldiff

Kalori: 371kkal | Lemak: 18,53g | Karb: 23,30g | Prot: 31,58g
Shrimp Italiano
A colorful, tasteful delight of Italian flavors.
Kalori: 212kkal | Lemak: 5,82g | Karb: 2,21g | Prot: 35,81g
Savory Pork Tenderloin
Spices blending with tender pork cooked to perfection make an elegant meal.
Kalori: 924kkal | Lemak: 80,41g | Karb: 15,74g | Prot: 34,61g
Sausage Gumbo
A spicy sausage and veggie dish.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru caroldiff


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