Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A colorful, tasteful delight of Italian flavors.
Bahan-bahan
Cara memasak
- Cut 6-10 slits in the top and sides of the spaghetti squash. Cook it for 10 - 12 minutes in the microwave. Let it cook while preparing the rest of the dish as it is too hot to cut and scoop until it cools.
- Rinse, peel, and devein shrimp. Set aside. Get all vegetables. Dice tomatoes and set aside. Chop all herbs and set aside. Place a large skillet on medium heat and add the olive oil.
- Slice 3 slices of whole onion. Sauté onion. While onion is beginning to cook, dice peppers and slice mushrooms. Add these as the onion is about halfway cooked. The last couple of minutes of sauté time, add 2 finely chopped cloves of garlic.
- Add tomatoes and herbs and spices. You can also optionally add 1/4 teaspoon of Old Bay Seasoning. Simmer for 15 minutes. Add shrimp and cook until just done.
- While tomatoes are simmering, prepare the spaghetti squash. Cut off the top and bottom and slice in half. Scoop out the seeds and filaments. Separate the meaty strands from the shell of 1/2 of the squash. Separate the strands and place 1 cup in the bottom of a pasta serving bowl. Separate the remaining squash and put in a container in the frig for another meal.
- Pour the shrimp sauce over the pasta and top with Parmesan cheese or a mix of Parmesan, Asiago, and Romano cheese. Eat and enjoy.
- Note: all of the herbs listed should be fresh. If using dried herbs go very carefully. Use just a pinch to a teaspoon compared to the amounts listed as you can taste and always add more.
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Begitu lezat dan mudah dimasak.
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Sarapan atau snack menggunakan 4 bahan.
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Manis, lezat dan rendah kalori.
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 371kalori dalam 1 porsi Shrimp Italiano.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 43% lemak, 24% karb, 33% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1552 kj
371 kkal
Lemak
18,53g
Lemak Jenuh
3,552g
Lemak tak Jenuh Ganda
2,996g
Lemak tak Jenuh Tunggal
10,822g
Kolesterol
178mg
Protein
31,58g
Karbohidrat
23,3g
Serat
5,6g
Gula
10,1g
Sodium
869mg
Kalium
1312mg
Rincian Kalori:
Karbohidrat (24%)
Lemak (43%)
Protein (33%)
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*Berdasarkan AKG dari 2000 kalori
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