awaldram
Bergabung Agustus 2016
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Pos
520
Mengikuti
2
Pengikut
9
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Riwayat Berat Badan
Berat Awal
90 kg
Sejauh ini Berkurang:
19,4 kg
Berat badan saat ini
70,6 kg
Capaian:
Kehilangan 0,0 kg dalam 1 minggu
Tujuan berat badan
77 kg
Sisa:
6,4 kg
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Well thought time to update bio been below goal weight for over a year now , Running 35 miles a week with 30 Miles walking as well.
Fitness has its pitfalls I can now sprint uphills (at least in my mind) but because I a 54 year old ex couch potato my Achilles arn't quite what they should be.
Oct running in Spain up a couple of hills locals call K2 and Cardiac put slight tear in left Achilles so was running long/slow Nov/dec peaked at 145 Miles in a week any way that was getting better up in Yorkshire for Crimbo sprinted up Shipley Glen Climb and tore right achilles :( thats what fitness gets you so been limping one foot or other for 4 months now doesn't stop me running though just slows me down ... Doc says OK to run on them as long as don't ignore pain/take pain killers.
Anyway time for a new goal reckon as running on bals of feet puts 9 times body-weight through Achilles dropping below 70KG should help.
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Sejarah Berat Badan awaldram
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