Fish Curry with Lemon and Coriander
Waktu Persiapan: 15 menit
Waktu Memasak: 15 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: mrsredcat
Fish Curry with Lemon and Coriander
A light curry. Make it as hot or mild as you like.
Bahan-bahan
Cara memasak
- Use any firm white fish fillets, like cod, haddock or halibut. Sprinkle them with half the salt and the lemon juice on both sides, and leave to stand while you chop the onions and chilli and mince the garlic. Use more or less chilli to your own taste. You can use chilli powder, flakes or dried chilli if you don't have fresh.
- Fry the chopped onions, minced garlic and chopped chilli in a little spray oil in a flat bottomed pan with a lid. Crush the coriander seeds (or use ground coriander) and add with the cumin to the onions and fry for a minute more. Add the chopped tomatoes (fresh or a tin) and cook for another 5 minutes.
- Lay the fish fillets in the pan, and ensure you cover them with the tomato mixture. Sprinkle with the remainder of the salt, the curry powder (use garam masala if you can get it) and the chopped coriander.
- Cook the fish for a few minutes until the flesh just turns white. Add the prawns and turn in the hot sauce.
- Serve with plain boiled rice or a small naan bread, garnished with a little more fresh coriander and lemon wedges.
20 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
We made a variant of this using basa and anchovies instead of cod and prawns. Really flavourful with a definite lemon zestiness. We're looking forward to trying a version using prawns now!
Clarifying on step one, you use ALL the lemon juice and half of the salt (the way it's written it leaves you wondering where half of the lemon juice went).
01 Mar 20 oleh anggota: iamiko
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Lauk sayuran rendah kalori.
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Resep harum, lezat dan rendah kalori.
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Sarapan panggang sederhana dan cepat.
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Sarapan atau camilan enak.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 210kalori dalam 1 porsi Fish Curry with Lemon and Coriander.
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Rincian Kalori: 5% lemak, 36% karb, 58% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
877 kj
210 kkal
Lemak
1,18g
Lemak Jenuh
0,134g
Lemak tak Jenuh Ganda
0,277g
Lemak tak Jenuh Tunggal
0,393g
Kolesterol
27mg
Protein
29,02g
Karbohidrat
17,96g
Serat
2,4g
Gula
5,23g
Sodium
1592mg
Kalium
282mg
Rincian Kalori:
Karbohidrat (37%)
Lemak (5%)
Protein (58%)
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*Berdasarkan AKG dari 2000 kalori
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