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angelheart712
Bergabung September 2009
Pos
58
Mengikuti
12
Pengikut
14
Riwayat Berat Badan

Berat Awal
94,3 kg
Sejauh ini Berkurang: 4,4 kg

Berat badan saat ini
89,9 kg
Capaian: Kehilangan 3,1 kg dalam 1 minggu

Tujuan berat badan
67,6 kg
Sisa: 22,3 kg
My name is Kathy. I am 49 years old. I have been a nurse for 30 years. I am married to the love of my life and best friend. I have 2 children, 3 step children, 11 grandchildren and one more on the way. My most recent grandchild was just born on 12/17/10. I was blessed to have been able to deliver her myself in the back of an ambulance! It is definitely the most exciting day of my life. I have also been blessed with the most wonderful daughter in law in the world, who is more like a daughter to me.

My actual starting weight of 260 pounds was on 7/29/10. I messed up entering my start date on here so I looks like I lost 24 pounds over night, but it was actually over a period of 7 1/2 weeks.

My ultimate weight goal is 149 pounds which I hope to be able to reach by my 50th birthday 7/12/11. I intend to be fabulous at 50!!!

Sejarah Berat Badan angelheart712


Mengikuti

cwilcox007
Terakhir kali menimbang: Kehilangan 1,9 kg dalam 1 minggu Down
 
KatieKnight
Terakhir kali menimbang: Kehilangan 2,2 kg dalam 1 minggu Down
Shrinking Sonya
Terakhir kali menimbang: berat badan stabil Steady
 
cbhatnag
Terakhir kali menimbang: berat badan stabil Steady

Buku Masakan angelheart712

Kalori: 215kkal | Lemak: 13,52g | Karb: 11,79g | Prot: 11,96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
Kalori: 259kkal | Lemak: 12,94g | Karb: 6,19g | Prot: 29,60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
Kalori: 353kkal | Lemak: 24,46g | Karb: 7,77g | Prot: 24,70g
Beef Stroganoff
Delicious authentic beef stroganoff.
Kalori: 272kkal | Lemak: 14,56g | Karb: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Kalori: 454kkal | Lemak: 19,44g | Karb: 14,61g | Prot: 57,27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
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Makanan & Latian Terbaru angelheart712


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