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Riwayat Berat Badan
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31 Juli 2012
O Yeah! That vacation weight is coming off! Still have 11.4 pounds to go to get to my lowest weight before vacation. I really do need to learn to exercise in a different way when on vacation other than to see how many trips I can make to the buffet table. I sabbotage myself every time. I don't plan to lose weight when I'm on vacation, in fact I know I will gain a little, but it is UNREAL that I can gain the amount I do SO quickly! 22 pounds in 3 wks. That's just crazy. Some of it is of course too much food and too much to drink (and I don't mean water), but a lot of it is swelling also. In the past year I have found that if my feet are dependant too long, such as when I'm on a plane or in a car for long periods of time my feet and legs really swell alot. Then of course there is the added sodium intake. My Mum asked me if I had been having too much salt. I told her "Yes, you just can't have a Margarita without it."
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
89,9 kg
4,4 kg
22,3 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 3,1 kg dalam 1 minggu
24 Juli 2012
So excited to wake up this morning and see that I had lost 3 pounds of my recently gained vacation weight. I was diligent about sticking to my program and drinking plenty of water instead of all the soda that I have been drinking lately. I am moving in the right direction.....onward and forward. YEAH!!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
93,0 kg
1,4 kg
25,4 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 9,5 kg dalam 1 minggu
23 Juli 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
94,3 kg
0 kg
26,8 kg
Tidak Berlaku
Tambahkan Komentar
23 Juli 2012
I had lost a total of 75 pounds in the past 2 yrs. But I have not been following my wt loss plan for the past 3 wks since my grandchildren were here and then we went on vacation. Too much to eat and too much to drink. I have gained 22 pounds in the past 3 wks. Today I got back on track and I intend to stay on that track and moving forward.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
94,3 kg
23,6 kg
26,8 kg
Tidak Berlaku
Tambahkan Komentar
25 Januari 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
98,7 kg
19,2 kg
31,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,5 kg dalam 1 minggu
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