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agirlfromminnesota
Bergabung Februari 2009
Pos
333
Mengikuti
42
Pengikut
53
Riwayat Berat Badan

Berat Awal
144,5 kg
Sejauh ini Berkurang: 19,7 kg

Berat badan saat ini
164,2 kg
Capaian: Memperoleh 0,3 kg dalam 1 minggu

Tujuan berat badan
135,6 kg
Sisa: 28,6 kg
I am a girl wanting more for myself. I want to be better. Not that I am not good now. I just know I can be better. But at the same time. I must learn to be happy no matter what; Big or small or in the middle.

I tend to self sabatoge: Recent Evidence:
Starting Point::339:January 2010

+1o pounds lost-329:January 27, 2010
+2o pounds lost-319:February 25,2010
+3o pounds lost-309:September 4,2010
+4o pounds lost-299:October 1, 2010
+5o pounds lost-289:October 17, 2010
+6o pounds lost-279:November 20,2010
+7o pounds lost-269:December 17,2010
+8o pounds lost-259:January 22,2011
+87 pounds lost-252:March 18, 2011

As of today January 10, 2012 I have gained 54 lbs back.

+Start Point 305.6+

Current Goal:
Spring Goal-March 21st +3 days into me being 32+279lbs-26.6 lbs to lose that is about 2.5 lbs a week.

Future Goals:
Summer-June 21st-249-30lbs in 13 weeks-~2.2 lbs a week to lose

Autumn-September 21st+219=30 lbs in 14 weeks ~2.1 lbs a week to lose

Winter-December 21st+ (my <3's name day)+189=30lbs in 14 weeks ~2.1 lbs a week to lose

January 5,2013+185.6++No Longer Obese!+++

I know this is going to be a challenge. I know these are big goals. But I also know it is obtainable with exercise and sticking within the calorie recommendations for losing that amount each week

Sejarah Berat Badan agirlfromminnesota


Mengikuti

Big Orr
Terakhir kali menimbang: Kehilangan 1,4 kg dalam 1 minggu Down
 
rnbigguy
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down
thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
angel_face0145
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down

Buku Masakan agirlfromminnesota

Kalori: 48kkal | Lemak: 0,27g | Karb: 9,40g | Prot: 2,57g
Peach Souffle
A light, practically fat free heavenly dessert.
Kalori: 147kkal | Lemak: 3,05g | Karb: 5,27g | Prot: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Kalori: 77kkal | Lemak: 3,84g | Karb: 9,49g | Prot: 1,51g
Flax Cookies
Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.
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