Yelena'sNewLife
Bergabung Maret 2017
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Pos
161
Mengikuti
252
Pengikut
167
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Riwayat Berat Badan
Berat Awal
116 kg
Sejauh ini Berkurang:
15,3 kg
Berat badan saat ini
100,7 kg
Capaian:
Kehilangan 8,6 kg dalam 1 minggu
Tujuan berat badan
95 kg
Sisa:
5,7 kg
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Hello everybody! My name is Yelena. I am 46 years of age. This is 2024 bio update. So I used to be 120 kg, at the moment my weight is 101.1 kg. So it is means that I lost 18.9 kg in total.
In last 23 years I tried different diets ( Atkins diet, keto, intermittent fasting ( 12 hour window 16:8),5:2 diet,counting calories. Nothing worked. I ALWAYS WAS THINKING ABOUT THE FOOD. It felt like FOOD was controling me.
Last year I started researching another 2 types of diets:
1) The Mediterranean Diet and
2) Anti-Inflammatory Diet.
So far so good. If before on other diets my weight was going up and down and up again. So, on these 2 new diets, from the beginning of this year my weight going down, and DOESN'T GOES UP AGAIN ( it is includes eating and walking ).
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 Sejarah Berat Badan Yelena'sNewLife
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