Waktu Persiapan: 10 menit
Waktu Memasak: 40 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: jakx ![](https://m.ftscrt.com/static/member/_carrot_shared_tiny.jpg)
Stuffed Aubergine
Aubergine and goats cheese bake.
Bahan-bahan
Cara memasak
- Half the aubergine, cut round the flesh with a knife and scrape out flesh with spoon, place aubergine shell in pre-heated oven and cook until tender.
- While the shell cooks, Dice the onion and the aubergine flesh. Heat the olive oil in a large frying pan and add the onion and chorizo, cook on a medium heat until the onion is soft and the chorizo has released its juices.
- Add the kale and cook until wilting then add the aubergine flesh and smoked paprika and cook through.
- Remove the shells from the oven and stuff with the filling from the pan, top with one or two slices of goats cheese and breadcrumbs, return to the oven and cook until the breadcrumbs are golden and the cheese has melted.
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Camilan lembab, sehat dan lezat.
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Sederhana, lembut dan mudah dibuat.
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Enak, kenyal, dan mudah dibuat.
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Begitu lezat dan mudah dimasak.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 521kalori dalam 1 porsi Stuffed Aubergine.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 63% lemak, 20% karb, 17% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
2180 kj
521 kkal
Lemak
37,7g
Lemak Jenuh
11,213g
Lemak tak Jenuh Ganda
1,941g
Lemak tak Jenuh Tunggal
10,438g
Kolesterol
5mg
Protein
23,3g
Karbohidrat
26,65g
Serat
11,2g
Gula
10,47g
Sodium
66mg
Kalium
794mg
Rincian Kalori:
Karbohidrat (20%)
Lemak (63%)
Protein (17%)
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*Berdasarkan AKG dari 2000 kalori
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