Daftar  |  Masuk
Wantin2_be_me
Bergabung Oktober 2009
Pos
6
Mengikuti
2
Pengikut
2
Riwayat Berat Badan

Berat Awal
98,4 kg
Sejauh ini Berkurang: 0 kg

Berat badan saat ini
98,4 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan
68,0 kg
Sisa: 30,4 kg
Hi, I am 41, been married to my DH for 25 years, with three kids (2DD 21 & 23,DS 19) and one grandson(5yo),who all are my biggest fans as I am theirs. I began working from home for the last 1.5 years after losing my job of 10 years, which, even though it is really hard even for me to believe, makes it more difficult for me to stay on plan or exercise!! Now that my youngest grauduated last year I am dealing with a bit of empty nest syndrome. I want to work on getting me in order. I suffer from poorly controlled diabetes and obesity. I know there is so much left for me and I want to be able to go and get it!!!

Sejarah Berat Badan Wantin2_be_me


Mengikuti

Cowgirlheart
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down
 
mom2p8ton
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up

Buku Masakan Wantin2_be_me

Kalori: 300kkal | Lemak: 8,81g | Karb: 26,51g | Prot: 24,82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
Kalori: 273kkal | Lemak: 4,07g | Karb: 31,42g | Prot: 28,29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
Kalori: 242kkal | Lemak: 18,66g | Karb: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Kalori: 207kkal | Lemak: 11,01g | Karb: 2,13g | Prot: 25,33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
Kalori: 430kkal | Lemak: 31,76g | Karb: 6,46g | Prot: 29,41g
Cheesy Bacon & Egg Casserole
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru Wantin2_be_me


Dapatkan aplikasi ini
    
© Hak Milik FatSecret 2024.