Waktu Persiapan: 10 menit
Waktu Memasak: 10 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
|
oleh anggota: Pegonia
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
Bahan-bahan
Cara memasak
- Pre-heat oven's broiler.
- Grease broiling pan or line pan with aluminum foil.
- In small bowl, mix together the parmesan cheese, butter, mayonnaise and lemon juice.
- Season with basil, pepper, onion powder and celery salt. Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes.
- Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the parmesan mixture on the top side.
- Broil for 2 more minutes or until the fish is browned and fish flakes easily with a fork. Be careful not to overcook the fish.
446 anggota telah menambahkan resep ini ke buku masak mereka
|
Tinjau kembali
So good! I loved it, will definitely be making this often. Thank you for posting it.
25 Mei 15 oleh anggota: centex_lady
|
One of my favorites by far!
18 Feb 15 oleh anggota: Pitster67
|
Favorite in our house
21 Jul 14 oleh anggota: DianeG213
|
Amazing!!! So good and tasty!
14 Nov 11 oleh anggota: ktnluvl
|
Quick, Easy & Delicious! Who could ask for more!
08 Apr 11 oleh anggota: deelytful1
|
AWESOME - Best tilapia Ive has yet :)
13 Feb 11 oleh anggota: mskimmy21
|
LOVE IT. Will make this again. New favorite fish recipe.
10 Feb 11 oleh anggota: tryin2lose1970
|
Excellent flavor, even my husband liked this one!
06 Jan 11 oleh anggota: twohealthe
|
My 16 year old says its the best fish in the world.
23 Nov 10 oleh anggota: trekinfl
|
Excellent! Tasted so good that no-one used tarter sauce. Ive printed it and added it to my permanent recipe collection!!
17 Okt 10 oleh anggota: Monica 337
|
|
|
|
|
Tinjau kembali resep ini
Anda harus masuk untuk meninjau resep ini. Klik disini untuk masuk.
|
|
|
Temukan Resep Lainnya
|
Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Ini sangat mudah dan lezat.
|
Sederhana, enak dan sedikit manis.
|
Sederhana, lembut dan mudah dibuat.
|
Manis, lezat dan rendah kalori.
|
|
Kirim Resep
Ringkasan Gizi:
|
|
Terdapat 207kalori dalam 1 porsi Broiled Parmesan Tilapia.
|
|
Rincian Kalori: 47% lemak, 4% karb, 48% prot. |
|
Informasi Gizi
Ukuran Porsi
per porsi
Energi
867 kj
207 kkal
Lemak
11,01g
Lemak Jenuh
5,602g
Lemak tak Jenuh Ganda
1,556g
Lemak tak Jenuh Tunggal
2,981g
Kolesterol
79mg
Protein
25,32g
Karbohidrat
2,12g
Serat
0g
Gula
0,56g
Sodium
228mg
Kalium
364mg
Rincian Kalori:
Karbohidrat (5%)
Lemak (47%)
Protein (48%)
|
|
*Berdasarkan AKG dari 2000 kalori
|