Puffy Ruffles - Anggota

Puffy Ruffles

Bergabung Januari 2014

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

151,0 kg

Sejauh ini Berkurang: 0 kg

Berat badan saat ini

151,0 kg
Capaian: Kehilangan 1,3 kg dalam 1 minggu

Tujuan berat badan

135,6 kg

Sisa: 15,4 kg

Ikuti

I'm a 67 year old woman who has had weight issues all my life. Due to health problems I need to get some weight off and my cardiologist recommended Atkins or the South Beach diet. I had success with Atkins in the past so I'm giving it my best try again.

Sejarah Berat Badan Puffy Ruffles

Lihat Riwayat Lengkap

Mengikuti

	Brisk of Sunshine
	Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu

	Itry58
	Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu

	inayat
	Terakhir kali menimbang: Memperoleh 0,7 kg dalam 1 minggu

	mrsmole
	Terakhir kali menimbang: Kehilangan 0,6 kg dalam 1 minggu

Lihat Semua

Buku Masakan Puffy Ruffles

Kalori: 17kkal | Lemak: 1,08g | Karb: 1,55g | Prot: 0,69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

Kalori: 287kkal | Lemak: 25,02g | Karb: 3,74g | Prot: 12,44g

Low Carb Broccoli Cheese Soup

A great low carb broccoli cheese soup that will definitely become a favorite.

Kalori: 434kkal | Lemak: 38,93g | Karb: 17,39g | Prot: 9,15g

Creamy Mushroom Soup

For those on a low carb diet who miss their creamy mushroom soups, look no further.

Kalori: 54kkal | Lemak: 5,21g | Karb: 0,65g | Prot: 1,32g

Cream Cheese and Bacon Jalepeno Poppers

An even tempered low carb snack that's low in calories too.

Kalori: 31kkal | Lemak: 0,34g | Karb: 6,04g | Prot: 2,57g

Steamed Broccoli

The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru Puffy Ruffles

	Creamy Peanut Butter
	35 Calorie Wheat Bread
	Low Moisture Part-Skim Mozzarella String Cheese
	Duduk

Lihat Kalender Diet