Waktu Persiapan: 5 menit
Waktu Memasak: 7 menit
Penilaian:
Nilai Rata-rata Anggota FatSecret
|
The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.
Bahan-bahan
Cara memasak
- Cut fresh broccoli or purchase prepackaged florets. Place in your steamer basket and set aside.
- Bring about an inch of water to boil in your pan (not enough to actually touch the broccoli).
- When the water begins to boil, immediately insert the steamer basket and place a lid over it. Allow to steam for exactly 7 minutes and remove immediately.
- Serve while hot!
- Note: the real secret to perfectly steamed broccoli is to not insert the steamer basket until the water is already at a hard boil, and to time it for exactly 7 minutes.
376 anggota telah menambahkan resep ini ke buku masak mereka
|
 Tinjau kembali
|
|
Yumm my favorite now throw it in some lemon or vineger!!
13 Jan 10 oleh anggota: now2010
|
|
|
| |
|
|
| |
Tinjau kembali resep ini
Anda harus masuk untuk meninjau resep ini. Klik disini untuk masuk.
|
|
|
|
Temukan Resep Lainnya
|
Saring Menurut Jenis Makanan
Lauk Pauk
Resep Terbaru
|
Sarapan atau camilan enak.
|
|
Sarapan panggang sederhana dan cepat.
|
|
Enak dan sedikit manis, cocok untuk camilan atau sarapan.
|
|
Manis, lezat dan rendah kalori.
|
|
Kirim Resep
|
Ringkasan Gizi:
|
 |
Terdapat 31kalori dalam 1 porsi Steamed Broccoli.
|
|
Rincian Kalori: 8% lemak, 64% karb, 27% prot. |
|
Informasi Gizi
Ukuran Porsi
per porsi
Energi
130 kj
31 kkal
Lemak
0,34g
Lemak Jenuh
0,035g
Lemak tak Jenuh Ganda
0,035g
Lemak tak Jenuh Tunggal
0,01g
Kolesterol
0mg
Protein
2,57g
Karbohidrat
6,04g
Serat
2,4g
Gula
1,55g
Sodium
30mg
Kalium
288mg
|
Rincian Kalori:
Karbohidrat (65%)
Lemak (8%)
Protein (27%)
|
|
*Berdasarkan AKG dari 2000 kalori
|