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Maheva
Bergabung Agustus 2011
Pos
140
Mengikuti
4
Pengikut
5
Riwayat Berat Badan

Berat Awal
87 kg
Sejauh ini Berkurang: 2 kg

Berat badan saat ini
89 kg
Capaian: Memperoleh 0,2 kg dalam 1 minggu

Tujuan berat badan
78 kg
Sisa: 11 kg
Hi! my name's Maheva, I am now 39 years old, living in Brussels. Joined in 2011, and reached my targets here of weight loss and fitness in about 11 months: from 81 kilos to 62 kilos, and running all short to longer races I could!
Then I let myself go...Put back 15 kilos on, in over a year! No one else to blame, except myself : diet out of control, less exercise...there you go!

So, 2014 : back in the game! And I'll do my best to keep it up longer this time round!

Sejarah Berat Badan Maheva


Mengikuti

kingkeld
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down
 
Ashmy_Ash
Terakhir kali menimbang: Memperoleh 0,3 kg dalam 1 minggu Up
RkTkFx
Terakhir kali menimbang: Memperoleh 0,8 kg dalam 1 minggu Up
 
SmithCPT
(hanya terlihat oleh pengikut)

Buku Masakan Maheva

Kalori: 170kkal | Lemak: 6,47g | Karb: 23,28g | Prot: 4,89g
Flan à la Noix de Coco
Dessert très simple à réaliser qui remporte toujours un franc succès.
Kalori: 219kkal | Lemak: 5,39g | Karb: 36,31g | Prot: 9,20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
Kalori: 260kkal | Lemak: 20,37g | Karb: 15,06g | Prot: 8,35g
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
Kalori: 262kkal | Lemak: 9,19g | Karb: 40,45g | Prot: 9,57g
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
Kalori: 453kkal | Lemak: 24,93g | Karb: 13,07g | Prot: 42,04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
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Makanan & Latian Terbaru Maheva


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