Warm Spinach & Pepper Salad
Waktu Persiapan: 5 menit
Waktu Memasak: 5 menit
Jenis makanan:
Salad dan Salad Dressing
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
Bahan-bahan
Cara memasak
- Heat oil in a large skillet over medium-high heat.
- Add peppers and sauté for 1 minute, turn heat down to medium and continue sautéing for 3 minutes.
- Add garlic and lemon juice sauté for 30 seconds to 1 minute.
- Add spinach. Sauté until all the spinach has wilted.
- Off heat and stir in feta. Serve immediately.
91 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Loved it! I didn't have any feta on hand so I used pepperjack. So good! Will be making again this week. Not only is it tasty but super quick to make. Great for non-cooking people like me.
05 Mei 13 oleh anggota: Indybikerchic
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Reduced or fat-free feta works well in this recipe.
15 Apr 13 oleh anggota: sckamat
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This recipe is amazingly tasty, quick to make and clean up from. My husband also loves this recipe and so do my kids.
22 Mar 12 oleh anggota: laura1952
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Try it everyone it is sooo so easy and tasty!
01 Nov 11 oleh anggota: capricious80
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Salad dan Salad Dressing
Resep Terbaru
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Camilan lezat, lembab, dan kaya serat.
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Kue pisang cup
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Cemilan yang simple, sehat dan mudah dibuat.
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Camilan lembab, sehat dan lezat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 260kalori dalam 1 porsi Warm Spinach & Pepper Salad.
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Rincian Kalori: 66% lemak, 22% karb, 12% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1088 kj
260 kkal
Lemak
20,37g
Lemak Jenuh
6,252g
Lemak tak Jenuh Ganda
1,982g
Lemak tak Jenuh Tunggal
11,181g
Kolesterol
25mg
Protein
8,35g
Karbohidrat
15,06g
Serat
5,1g
Gula
7,96g
Sodium
392mg
Kalium
839mg
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Rincian Kalori:
Karbohidrat (22%)
Lemak (66%)
Protein (12%)
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*Berdasarkan AKG dari 2000 kalori
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