Waktu Persiapan: 10 menit
Waktu Memasak: 1 jam 30 menit
Jenis makanan:
Hidangan Utama
Lauk Pauk
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: donyell3808
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
Bahan-bahan
Cara memasak
- Heat oil in a large skillet over medium-high heat. Add onion and cook, stirring occasionally until transparent, 8 to 10 minutes.
- Add mushrooms and cook until softened, 4 to 5 minutes more. Add carrots and chopped peppers, cook until just softened, then add parsley and spinach (in batches, if needed).
- Let spinach wilt then stir in cinnamon, cumin and cooked quinoa and toss gently to combine.
- Add salt, pepper and cashews and cook 1 to 2 minutes more. Set aside to let filling cool until just warm.
- Meanwhile, preheat oven to 350°F. Grease a 9- x 13-inch baking pan with oil then set aside.
- Divide quinoa mixture evenly among remaining 6 bell peppers, gently packing it down and making sure to fully fill each pepper. Top each pepper with its reserved top then arrange them upright in prepared pan.
- Cover snugly with foil and bake, checking halfway through, until peppers are tender and juicy and filling is hot throughout, about 1 hour. Transfer to plates and serve.
- Note: based on a recipe from wholefoods.com For a beautiful presentation, choose a combination of green, red, orange and yellow bell peppers.
89 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
7 large peppers. i live alone so i think i'll just make 3
05 Jan 14 oleh anggota: gustavz
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More than 10 minutes to prep, and less time that recipe says to cook. I cooked about an hour.
Delicious! Very filling. Should make this several times a month. I didn't put the cashews in but can see how it might add more nutty flavor to the quinoa.
06 Agu 11 oleh anggota: Roadgoddess
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Lauk Pauk
Resep Terbaru
Lauk sayuran rendah kalori.
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Ini sangat mudah dan lezat.
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Camilan lembab, sehat dan lezat.
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Sederhana, enak dan sedikit manis.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 262kalori dalam 1 porsi Vegan Roasted Bell Peppers Stuffed with Quinoa.
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Rincian Kalori: 29% lemak, 57% karb, 14% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1097 kj
262 kkal
Lemak
9,18g
Lemak Jenuh
1,482g
Lemak Trans
0g
Lemak tak Jenuh Ganda
1,346g
Lemak tak Jenuh Tunggal
2,154g
Kolesterol
0mg
Protein
9,57g
Karbohidrat
40,45g
Serat
8g
Gula
10,89g
Sodium
108mg
Kalium
565mg
Rincian Kalori:
Karbohidrat (57%)
Lemak (29%)
Protein (14%)
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*Berdasarkan AKG dari 2000 kalori
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