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Ashmy_Ash
Bergabung Januari 2016
Pos
29
Mengikuti
7
Pengikut
9
Riwayat Berat Badan

Berat Awal
81,4 kg
Sejauh ini Berkurang: 3,1 kg

Berat badan saat ini
78,3 kg
Capaian: Memperoleh 0,3 kg dalam 1 minggu

Tujuan berat badan
55 kg
Sisa: 23,3 kg
A 25 year old, struggling to lose weight for more than a decade.
Have been overweight ever since I got conscious of my surroundings and have been struggling to shed off those extra pounds all my life. There was a point in my life where I had even managed to get as below as 68kgs from 74kgs back in 2010 all on my own when I was in the 2nd year of my college. But then, the weight I had lost in that period of time came back doubled up. And now, here I am; weighing over 80kgs; a number I never imagined I'd ever be seeing in my entire life of 25 years.
But...enough is enough. I cannot lose this battle of mine against this weight anymore.
I shall strive to reach my ideal body weight by God's Will and my hard work. I shall definitely not retreat this time around.
I will definitely come out victorious this time. I shall strive to live healthily from my mid-20's.

Initial weight before 2010: 74kgs
After initial weight-loss 2010: 68kgs

Initial weight after weight gain Dec 2015 - 5 Jan 2016: 81.4kgs
Final weight goal (IBW) Aug 2016: 55kgs

1st Goal (Jan 2016): 80kgs (Achieved 79.7kgs by 27th Jan 2016!)
2nd Goal (Feb 2016): 76kgs (Achieved 78.7kgs by 3rd Feb 2016!
(Failed to achieve target. managed to get to 78.3kg by 29th Feb 2016.)
3rd Goal (Mar 2016): 72kgs
4th Goal (Apr 2016): 68kgs
5th Goal (May 2016): 64kgs
6th Goal (Jun 2016): 62kgs
7th Goal (Jul 2016): 58kgs
8th Goal (Aug 2016): 55kgs

Measurements on 12 Jan 2016:
Neck: 38cm
Chest: 101cm
Tummy: 112cm
Waist: 98cm
Hip: 113cm
Thighs: 68cm (Right) & 68cm (Left)
Arms: 38cm (Right) & 38cm (Left)
Total: 674cms

Measurements on 17 Feb 2016:
Neck: 36cm
Chest: 100cm
Tummy: 97cm!
Waist: 89cm!
Hip: 109cm
Thighs: 63cm (Right) & 63cm (Left)
Arms: 35cm (Right) & 35cm (Left)
Total: 627cms
Total cm lost in a month: 47cms

Sejarah Berat Badan Ashmy_Ash


Mengikuti

8hunter6
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
 
fatumera
Terakhir kali menimbang: Kehilangan 0,4 kg dalam 1 minggu Down
RkTkFx
Terakhir kali menimbang: Memperoleh 0,8 kg dalam 1 minggu Up
 
pearlpearl1
Terakhir kali menimbang: Memperoleh 1,0 kg dalam 1 minggu Up

Buku Masakan Ashmy_Ash

Kalori: 83kkal | Lemak: 3,67g | Karb: 12,23g | Prot: 1,09g
Chocolate Chip Cookies
A family favorite cookie recipe.
Kalori: 51kkal | Lemak: 4,04g | Karb: 3,28g | Prot: 2,26g
Chocolate Cookies
Low carb chocolate cookies for Atkins or ketogenic diets.
Kalori: 128kkal | Lemak: 4,64g | Karb: 20,66g | Prot: 3,29g
Banana Ice Cream
Healthy banana flavored soft-serve ice cream.
Kalori: 84kkal | Lemak: 4,50g | Karb: 10,71g | Prot: 2,36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
Kalori: 76kkal | Lemak: 3,05g | Karb: 12,04g | Prot: 1,10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru Ashmy_Ash


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