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LouAnn Lovato
Bergabung Maret 2012
Pos
59
Mengikuti
10
Pengikut
11
Riwayat Berat Badan

Berat Awal
81,6 kg
Sejauh ini Berkurang: 1,7 kg

Berat badan saat ini
83,4 kg
Capaian: Memperoleh 0,2 kg dalam 1 minggu

Tujuan berat badan
68,0 kg
Sisa: 15,3 kg
A little about me: I am 40 years old, married, 2 kids, full time office work, and obese. I want to lose 40 pounds and have started to eat healthier and add in some exercise. It has been hard to shop for the right foods and get off my butt to take a break at work. I signed up for some challenges and am anxious to start seeing results....

Sejarah Berat Badan LouAnn Lovato


Mengikuti

BuffyBear
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
DairyKing
Terakhir kali menimbang: Kehilangan 7,6 kg dalam 1 minggu Down
Bridglet
Terakhir kali menimbang: Kehilangan 1,9 kg dalam 1 minggu Down
 
ElizabethEl
Terakhir kali menimbang: Kehilangan 3,2 kg dalam 1 minggu Down

Buku Masakan LouAnn Lovato

Kalori: 243kkal | Lemak: 9,30g | Karb: 6,50g | Prot: 31,98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
Kalori: 172kkal | Lemak: 6,75g | Karb: 1,58g | Prot: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Kalori: 104kkal | Lemak: 4,60g | Karb: 9,83g | Prot: 7,66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
Kalori: 242kkal | Lemak: 18,66g | Karb: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Kalori: 186kkal | Lemak: 8,99g | Karb: 3,71g | Prot: 23,33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
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Makanan & Latian Terbaru LouAnn Lovato


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