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Iwark
Bergabung April 2010
Pos
28
Mengikuti
5
Pengikut
8
Riwayat Berat Badan

Berat Awal
122,5 kg
Sejauh ini Berkurang: 0 kg

Berat badan saat ini
122,5 kg
Capaian: Kehilangan 0,4 kg dalam 1 minggu

Tujuan berat badan
57,2 kg
Sisa: 65,3 kg
here are my goals:

gw1: 16 stone (224 pounds)
gw2: 15 stone (210 pounds)
gw3: 14 stone (196 pounds)
gw4: 13 stone (182 pounds)
gw5: 12 stone (168 pounds)
gw6: 11 stone (154 pounds)
gw7: 10 stone (140 pounds)
UGW: 9 STONE (126 POUNDS)

once i reach a goal and keep if off for a week i can buy myself a treat; a new momiji doll :D should keep me fairly motivated coz i love the little things and it'll make me feel like i've earnt them :)

Sejarah Berat Badan Iwark


Mengikuti

Collazos
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
 
Life Change
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
quackisss
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
 
ilovecreg120809
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down

Buku Masakan Iwark

Kalori: 77kkal | Lemak: 3,84g | Karb: 9,49g | Prot: 1,51g
Flax Cookies
Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.
Kalori: 149kkal | Lemak: 10,00g | Karb: 10,22g | Prot: 6,70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
Kalori: 291kkal | Lemak: 25,54g | Karb: 1,61g | Prot: 13,20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
Kalori: 302kkal | Lemak: 8,23g | Karb: 50,28g | Prot: 6,89g
Brown Rice and Sweet Potato Salad
A great salad that's really a main meal!
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