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ilovecreg120809
Bergabung April 2010
Pos
41
Mengikuti
38
Pengikut
41
Riwayat Berat Badan

Berat Awal
101,6 kg
Sejauh ini Berkurang: 4,0 kg

Berat badan saat ini
97,6 kg
Capaian: Kehilangan 0,3 kg dalam 1 minggu

Tujuan berat badan
95,3 kg
Sisa: 2,4 kg
Starting BMI: 49.5%
Current body fat percent: 46.8% (231.6 lbs)
goal BMI: 24% or less

Highest weight: 245.2 lb
Start weight: 245.2 lb 4/4/10

1st celebration (230 lb) reached:
2nd celebration (220 lb) reached:
3rd celebration (210 lb) reached:
4th celebration (200 lb) reached:
5th celebration (190 lb) reached:
6th celebration (180 lb) reached:
7th celebration (170 lb) reached:
8th celebration (160 lb) reached:
9th celebration (150 lb) reached:

starting measurements(4/12): 48-47.5-59 thigh:29.5
current measurements(8/3): 45.5-42-54 thigh:24 belly button: 57
goal measurements: 36-26-38 (depends)


Some goals:

weigh less than 200 by Thanksgiving 2010 or Halloween 2010
weigh 160 by my 17th birthday (March 15, 2011)
weigh 150 or my goal weight by my Junior Prom (end of May 2011)

Sejarah Berat Badan ilovecreg120809


Mengikuti

Arabella262
Terakhir kali menimbang: Kehilangan 0,8 kg dalam 1 minggu Down
 
kokusho
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
angel_face0145
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
 
Evil_Angel_Shay
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down

Buku Masakan ilovecreg120809

Kalori: 292kkal | Lemak: 0,24g | Karb: 56,24g | Prot: 16,43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
Kalori: 189kkal | Lemak: 16,34g | Karb: 8,50g | Prot: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Kalori: 240kkal | Lemak: 7,13g | Karb: 41,04g | Prot: 5,01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Kalori: 290kkal | Lemak: 5,85g | Karb: 27,59g | Prot: 31,67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Kalori: 814kkal | Lemak: 37,28g | Karb: 65,62g | Prot: 53,92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
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Makanan & Latian Terbaru ilovecreg120809


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