Waktu Persiapan: 10 menit
Waktu Memasak: 10 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: mandksmom  Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Bahan-bahan
Cara memasak
- Cut chicken into 1 1/2 inch pieces.
- Dip in flour mixture.
- Dip in beaten egg with milk.
- Roll in cracker crumbs.
- Bake at 425° F (210° C) for 10-12 minutes.
1084 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
I can't wait to try this! I think I will also sub in pork rinds for the crackers but other than that I will leave as-is! Sounds like it will be awesome!
20 Jan 19 oleh anggota: katies71
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Instead of crackers and flour just use pork rinds. They have zero carbs and 4 grams of fat. Just crush the pork rinds.
27 Feb 13 oleh anggota: sisigst
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Love this recipe! Actually our whole family does. My 12 year old devours it every time I make it and requests it often. Its nice to finally find a recipe good for you that the whole family enjoys. Thank you mandksmom for sharing this recipe with us!
08 Okt 12 oleh anggota: Lcloud
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Easy recipe. The crackers were a nice alternative. My kids and husband really liked it.
15 Feb 12 oleh anggota: sschreib
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i want to try this!? would panko work as well?
22 Mar 11 oleh anggota: kake19
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These were yummy tender chicken nuggets that my kids even liked.
05 Nov 10 oleh anggota: sandy5
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I would imagine you could coat them in soya flour and chopped nuts, for a low carb version? Sounds yummy though!
31 Okt 10 oleh anggota: buttercreambunny
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This sounds really good, however it is not a low carb dish...I would substute the flour and crackers for something else, only use egg whites, and use No salt Ms. Dash...
30 Okt 10 oleh anggota: mommadew2000
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Would work for south beach diet phase 2 if you switched the flour to Whole Wheat and made sure the crackers were whole wheat also.
13 Des 09 oleh anggota: dannab1
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Cemilan yang simple, sehat dan mudah dibuat.
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Sarapan atau camilan enak.
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Sederhana, enak dan sedikit manis.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 290kalori dalam 1 porsi Crispy Chicken Nuggets.
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Rincian Kalori: 18% lemak, 38% karb, 44% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1214 kj
290 kkal
Lemak
5,85g
Lemak Jenuh
1,415g
Lemak Trans
0g
Lemak tak Jenuh Ganda
1,708g
Lemak tak Jenuh Tunggal
0,992g
Kolesterol
118mg
Protein
31,67g
Karbohidrat
27,59g
Serat
3,2g
Gula
0,48g
Sodium
257mg
Kalium
172mg
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Rincian Kalori:
Karbohidrat (38%)
Lemak (18%)
Protein (44%)
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*Berdasarkan AKG dari 2000 kalori
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