DebRN - Anggota

DebRN

Bergabung Maret 2009

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

107,0 kg

Sejauh ini Berkurang: 4,5 kg

Berat badan saat ini

102,5 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan

99,8 kg

Sisa: 2,7 kg

Ikuti

I am a mom of 3. My husband and I are almost empty nesters, one more to go. I am a RN at Barnes Jewish Hospital in St. Louis. Another nurse told me about this site and I think I'll give it a try. I am just way too young to be this over weight.

Sejarah Berat Badan DebRN

Lihat Riwayat Lengkap

Mengikuti

	tanis
	Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu

Buku Masakan DebRN

Kalori: 301kkal | Lemak: 6,28g | Karb: 23,39g | Prot: 28,79g

Moroccan Chicken with Fruit & Olive Topping

The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.

Kalori: 237kkal | Lemak: 0,53g | Karb: 50,73g | Prot: 5,84g

Vegetable Rice Casserole

A deliciously healthy and hearty side-dish

Kalori: 207kkal | Lemak: 6,93g | Karb: 26,91g | Prot: 2,01g

Chinese Garlic Chicken Sauce

A fantastic garlicky sauce that works well over chicken, vegetables and white rice.

Kalori: 110kkal | Lemak: 2,40g | Karb: 21,18g | Prot: 1,18g

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru DebRN

	Light & Creamy Yogurt
	Oatmeal Instan
	Mini Moos Half & Half Creamers

Lihat Kalender Diet