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tanis
Bergabung Desember 2008
Pos
37
Mengikuti
11
Pengikut
13
Riwayat Berat Badan

Berat Awal
98,9 kg
Sejauh ini Berkurang: 0,9 kg

Berat badan saat ini
99,8 kg
Capaian: Memperoleh 0,1 kg dalam 1 minggu

Tujuan berat badan
79,4 kg
Sisa: 20,4 kg
Hello all...So here it is I am 33 years old and have been married for almost 10 years now. I am a mother of 2 fantastic girlie girls :) and a nurse.

I am so excited about this new tool (fatsecret) So why the picture of Gabby Reese? She and I have the same exact build...I know that with a LOT of work I could someday look like this too. I did once look like this. Long, Lean, and Healthy!

I am so committed to this, I know that it is the answer that I have been looking for for a long time. And best of all it is FREE!

Best of Luck to you all! I am going to focus on small milestones. My most favorite quote is "Where you are today is getting you closer to where you want to be tomorrow".

Sejarah Berat Badan tanis


Mengikuti

MoonLite
Terakhir kali menimbang: Kehilangan 0,9 kg dalam 1 minggu Down
 
information
Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu Down
rlynndoyle
Terakhir kali menimbang: Kehilangan 0,4 kg dalam 1 minggu Down
 
DebRN
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down

Buku Masakan tanis

Kalori: 202kkal | Lemak: 2,33g | Karb: 32,46g | Prot: 14,40g
Turkey, Bean & Zucchini Chili
Chili that's heavy on the beans, veggies and flavor.
Kalori: 342kkal | Lemak: 21,82g | Karb: 14,64g | Prot: 22,13g
Turkey Spinach & Cheese Quiche
A delicious easy to make quiche using readily available ingredients.
Kalori: 611kkal | Lemak: 23,45g | Karb: 59,58g | Prot: 47,35g
Spaghetti Squash with Turkey Meat Sauce
A surprisingly good meal that will make you forget you're dieting.
Kalori: 376kkal | Lemak: 7,77g | Karb: 40,75g | Prot: 35,02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
Kalori: 505kkal | Lemak: 16,65g | Karb: 76,24g | Prot: 13,78g
Bacon Rice
Tasty, filling rice dish with bacon, onions and mushrooms.
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