Waktu Persiapan: 5 menit
Waktu Memasak: 30 menit
Jenis makanan:
Hidangan Utama
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
|
oleh anggota: JLM83
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
Bahan-bahan
Cara memasak
- Heat 2 teaspoons oil in a large non-stick skillet over medium-high heat.
- Sprinkle 1/2 teaspoon salt, 1/4 teaspoon pepper, and thyme evenly over chicken.
- Add chicken to pan; cook 4 minutes on each side or until done. Remove from pan; cover and keep warm.
- Heat remaining 1 teaspoon oil in pan.
- Add onion to pan; sauté 2 minutes until tender. Add garlic to pan; sauté 30 seconds.
- Add fruit and remaining ingredients to pan; cook 5 minutes or until liquid almost evaporates.
- Serve over Israeli couscous, a pearl-like pasta; sprinkle with chopped green onions.
- Note: based on recipe from Cooking Light.
337 anggota telah menambahkan resep ini ke buku masak mereka
|
Tinjau kembali
Thank you for sharing. This was delicious!
09 Agu 12 oleh anggota: Melanie73
|
I agree with all the comments mentioned below. I used thin cut chicken and paired it with Near East Wild mushroom couscous. Couldn't find Israeli couscous. I also thought it was Fantastic!
18 Okt 09 oleh anggota: rede2bslm
|
It was fantastic.. the perfect pairing of savory and sweet. It satisfied all the senses. The smell was out of this world. The taste was devine and the meat was moist with the dried fruit, a little chewy. It looked heavenly on the serving dish, like I'd spent all day preparing it. Even all of the "yum"'s and "mmm"'s satisfied my hearing. My family, from youngest to oldest, male and female can't wait 'til I make it again. Hey anything made with a little wine has got to be good right! An instant favorite at my house!
12 Mar 09 oleh anggota: DebRN
|
|
|
|
|
Tinjau kembali resep ini
Anda harus masuk untuk meninjau resep ini. Klik disini untuk masuk.
|
|
|
Temukan Resep Lainnya
|
Saring Menurut Jenis Makanan
Hidangan Utama
Makan Siang
Resep Terbaru
Cemilan yang simple, sehat dan mudah dibuat.
|
Minuman sehat dari buah dan sayuran.
|
Bagi yang sedang diet keto.
|
Sehat, enak dan mudah disiapkan.
|
|
Kirim Resep
Ringkasan Gizi:
|
|
Terdapat 301kalori dalam 1 porsi Moroccan Chicken with Fruit & Olive Topping.
|
|
Rincian Kalori: 21% lemak, 35% karb, 43% prot. |
|
Informasi Gizi
Ukuran Porsi
per porsi
Energi
1257 kj
300 kkal
Lemak
6,28g
Lemak Jenuh
1,052g
Lemak Trans
0,03g
Lemak tak Jenuh Ganda
0,824g
Lemak tak Jenuh Tunggal
3,862g
Kolesterol
68mg
Protein
28,78g
Karbohidrat
23,38g
Serat
2,9g
Gula
16,33g
Sodium
603mg
Kalium
362mg
Rincian Kalori:
Karbohidrat (36%)
Lemak (21%)
Protein (43%)
|
|
*Berdasarkan AKG dari 2000 kalori
|