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Adelinemf
Bergabung Februari 2010
Pos
162
Mengikuti
30
Pengikut
36
Riwayat Berat Badan

Berat Awal
64,4 kg
Sejauh ini Berkurang: 0,5 kg

Berat badan saat ini
64,0 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan
63,5 kg
Sisa: 0,5 kg
I'm originally from So Cal, now living in Atlanta.

A 40 something professional, I like to run -I've done 4 half marathons- but now I want to move into the Triathlon world, to minimize the constant pounding from the running and to mix it up for fun! I also love P90X!

I'm still trying to lose the same 10 pounds that I've been trying to lose for a while now, but it's just not budging! I was a personal trainer/spinning instructor and practiced Ashtanga yoga in my previous life. I never thought the day would come when I would become one of those clients that I used to train all the time about what they should and shouldn't be doing. I guess I didn't prepare enough for this day. Which day? The day where I finally understand what they meant by it's not easy to just lose weight when you get older.

The quest must continue, as I will not settle. I hope to meet my goal, and then move on to enjoy the rest of my life.

Sejarah Berat Badan Adelinemf


Mengikuti

Big Orr
Terakhir kali menimbang: Kehilangan 1,4 kg dalam 1 minggu Down
 
Mkarredondo
(hanya terlihat oleh pengikut)
rnbigguy
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down
 
thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up

Buku Masakan Adelinemf

Kalori: 225kkal | Lemak: 8,52g | Karb: 6,61g | Prot: 28,51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
Kalori: 498kkal | Lemak: 15,80g | Karb: 72,37g | Prot: 21,14g
Vegetable Pad Thai
Healthy and tasty vegetarian meal.
Kalori: 92kkal | Lemak: 7,50g | Karb: 3,65g | Prot: 3,95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru Adelinemf


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