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4education
Bergabung Oktober 2007
Pos
54
Mengikuti
6
Pengikut
6
Riwayat Berat Badan

Berat Awal
62,6 kg
Sejauh ini Berkurang: 0,9 kg

Berat badan saat ini
63,5 kg
Capaian: Kehilangan 1,0 kg dalam 1 minggu

Tujuan berat badan
54,4 kg
Sisa: 9,1 kg
I am brand new to the boards. 31 years old and I am REFUSING to allow my body to go downhill just just because I have entered my 30's. I work indoors in an office setting so there are ALWAYS temptation of some kind. I have a sweet tooth and hopwe that South Beach will cross over into a way of life. Looking to drop 10-20 pounds before christmas.

Sejarah Berat Badan 4education


Mengikuti

information
Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu Down
 
mmonsiegneur
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
kandi kernan
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
Athletica
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up

Buku Masakan 4education

Kalori: 689kkal | Lemak: 25,35g | Karb: 26,14g | Prot: 86,43g
Crustless Chicken Pizza
A great way to enjoy your favorite Italian-American dish without the bread.
Kalori: 348kkal | Lemak: 19,64g | Karb: 15,25g | Prot: 28,48g
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Kalori: 195kkal | Lemak: 14,23g | Karb: 8,77g | Prot: 9,15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Kalori: 223kkal | Lemak: 1,05g | Karb: 34,68g | Prot: 17,71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
Kalori: 93kkal | Lemak: 8,74g | Karb: 1,51g | Prot: 2,62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
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