Jenis makanan:
Hidangan Utama
Lauk Pauk
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Bahan-bahan
Cara memasak
- In a wok or large flat skillet, heat enough oil to cover the bottom.
- Fry minced garlic (or garlic powder) with finely diced white part of onions for approximately 1 minute.
- Add grated cauliflower and fry for 4-5 minutes, stirring constantly.
- Add soy, ginger, diced green onion tops, and pre-cooked cubed meat. Stir to mix well and brown a bit. Push mixture to one side of pan.
- Add more oil if necessary and scramble eggs in empty side of pan until done but still moist. Stir eggs into "rice" mix and remove from heat.
- Note: instead of chicken can use any combination of shrimp, beef, ham, turkey or vegetables of your choice.
294 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
I agree this would be good for induction phase. Somehow the sugar grams are out of whack.
01 Apr 15 oleh anggota: texg
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This was an excellent meal that was ejoyed by my 18 month old as well.
03 Apr 08 oleh anggota: toogood612
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HOLY SH.T! THIS IS AWESOME. WE JUST ATE THIS AND IT IS FABULOUS. I COULDN'T BELIEVE IT COULD TASTE LIKE FRIED RICE, BUT IT REALLY DOES! iT IS WONDERFUL!! I WILL BE MAKING THIS ONCE A WEEK!
25 Feb 08 oleh anggota: ekaber
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Ok, this is friggin' creative! I really wish I could come up with these things. You rock - will try!
15 Feb 08 oleh anggota: missiebrook
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This is a great dish, very flavorfull for using cauliflower as the rice. Entire family will enjoy this recipe.
06 Feb 08 oleh anggota: Eugene
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I was skeptical but this really does taste like chicken-fried rice! I grated it pretty fine and it became a mush instead of granular, but still tasted great. I'm making it again this week for sure!
29 Jan 08 oleh anggota: mrkc37
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Loved it! Put it on a bed of spinach and it was wonderful!
22 Jan 08 oleh anggota: spdswyf
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This recipe was excellent! My husband HATES cauliflower and before I told him he had no ides it was just that. He loved it!
21 Jan 08 oleh anggota: xx_victoria
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Delicious!!! Almost as good as the real thing
07 Jan 08 oleh anggota: Mommyray
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Love the sound of this, I'm going to try it tonight with my hubby. This is great Phase 1 recipe idea.
29 Des 07 oleh anggota: Penipinwheel
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Lauk Pauk
Makan Siang
Resep Terbaru
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Kue pisang cup
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Sarapan cepat dan enak.
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Cemilan yang simple, sehat dan mudah dibuat.
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Camilan lezat, lembab, dan kaya serat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 348kalori dalam 1 porsi Mock Chinese Fried Rice.
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Rincian Kalori: 50% lemak, 17% karb, 32% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1457 kj
348 kkal
Lemak
19,64g
Lemak Jenuh
3,731g
Lemak Trans
0,02g
Lemak tak Jenuh Ganda
2,488g
Lemak tak Jenuh Tunggal
12,025g
Kolesterol
257mg
Protein
28,48g
Karbohidrat
15,25g
Serat
4,1g
Gula
6,47g
Sodium
1061mg
Kalium
762mg
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Rincian Kalori:
Karbohidrat (18%)
Lemak (50%)
Protein (32%)
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*Berdasarkan AKG dari 2000 kalori
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