Jenis makanan:
Makanan Penutup
Makanan Ringan
Minuman
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Thick and creamy milkshake, that's good for breakfast or dessert.
Bahan-bahan
Cara memasak
- Combine all ingredients in blender. Use sugar free chocolate syrup if available.
- Blend until ice is all chopped and milkshake has thick and creamy consistency.
- Serve and enjoy!
- Note: good for Phase 1 South Beach.
539 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Sounds very good. Would like to try it,
02 Feb 13 oleh anggota: Kayreen
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instead of this, i drink no sugar added chocolate instant breakfast and mix it w/ 2 cups of non-fat milk. it is actually much better for you and is about the same cals etc. PLUS you can take it anywhere to curb those cravings if you are out at the mall etc. :)
fat carbs protein total cals
1.39 35.96 21.80 233
27 Okt 11 oleh anggota: yarnseeker
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I found an alternative to the 1/2 cup milk... Unsweetened Almond milk has only 40 calories per serving for the low cal people, and 2 carbs for the low carb people. Use unsweet cocoa powder and you then truly have a low carb thick shake. Haven't tried it but will in the morning.
09 Mar 11 oleh anggota: hailey82
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Thick and creamy yes. But make sure you like cottage cheese...it has the flavor of it. So personally i did not like.
28 Sep 10 oleh anggota: gatorkeith
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I might try this soon , 4 points for a choc shake; woohoo
15 Mar 10 oleh anggota: fitzsweets1
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This is unbeleivably good!! It really tastes like the real thing!
10 Agu 09 oleh anggota: Giterdun
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This is soooo good I don't care if it tastes a little different than a regular milkshake, I'm happy just knowing it is so much healthier and still tastes so good!
05 Jun 09 oleh anggota: SkinnySarah
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First off, as I read all the reviews in regards to this item, some of you are really whiney. Make the shake according to it's directions and modify from that point. Even if you made it, added fruit, which would add 0 points (WW). It would only enhance the flavor.
18 Mei 09 oleh anggota: Palantia
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It works, but I used fat free ricotta because I happened to have it on hand... very smooth. You can make your own chocolate syrup by using baking cocoa powder and just a few drops of hot water to "melt it". Adding the cocoa in powder form threw the texture off.
24 Feb 09 oleh anggota: cjbbw
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would you be able to use cocoa powder instead of chocolate sauce?
04 Jun 08 oleh anggota: jennyrebecca
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Penutup
Makanan Ringan
Minuman
Makan Pagi
Resep Terbaru
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Sarapan atau snack menggunakan 4 bahan.
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Minuman sehat dari buah dan sayuran.
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Enak, kenyal, dan mudah dibuat.
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Sarapan atau camilan enak.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 223kalori dalam 1 porsi Thick Chocolate Milkshake.
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Rincian Kalori: 4% lemak, 63% karb, 32% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
933 kj
223 kkal
Lemak
1,05g
Lemak Jenuh
0,598g
Lemak tak Jenuh Ganda
0,032g
Lemak tak Jenuh Tunggal
0,272g
Kolesterol
7mg
Protein
17,71g
Karbohidrat
34,68g
Serat
1g
Gula
28,46g
Sodium
107mg
Kalium
319mg
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Rincian Kalori:
Karbohidrat (64%)
Lemak (4%)
Protein (32%)
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*Berdasarkan AKG dari 2000 kalori
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