30x30
Bergabung Oktober 2010
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Pos
254
Mengikuti
7
Pengikut
9
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Riwayat Berat Badan
Berat Awal
69,9 kg
Sejauh ini Berkurang:
1,8 kg
Berat badan saat ini
68,0 kg
Capaian:
Kehilangan 0,2 kg dalam 1 minggu
Tujuan berat badan
63,0 kg
Sisa:
5,0 kg
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Hello all,
My name represents the goal that brought me here...lose 30 lbs by 30 yrs old. I began around May 2010 with slimfast which did not work...in September 2010 I discovered the benefits of limiting carbs! Now 31 yrs old and down about 40 lbs, I want to maintain and maybe lose another 5 or 10 lbs. However, my main goal is running a 5k! I am utilizing the couch25k and seeing what this self-professed "non-runner" can do!
*UPDATE! I have gained some of my weight back. I find that running makes me a bit hungrier. However, I am seeing muscle definition which I will take! I ran two 2 mile runs so far! Still working up to my 5k :)
Good luck everyone! Keep moving forward!
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