Week two of no losses. Plateauuuuuuuuu. But hey, this is for life, so it shouldn't matter how long it takes. But can I please be hot by my 21st birthday, please? ;)
And in case you were wondering, I didn't put my weight in last week because I was hoping it was just a phase. And yes, I am mad that my beautiful chart is gonna get an ugly slope of zero now. I didn't want to hit an asymptote yet! How OC of me.
|
85,0 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
|
|
1340 kkal
|
Lemak: 46,50g | Prot: 67,00g | Karb: 167,50g.
Makan Pagi: orange juice minute maid. Makan Siang: ravioli spinach cheese. Makan Malam: noodle soup, Cold Roast Beef Sandwich (Large). Camilan/Lainnya: I/OCADBURY CARMEL EGGS 4PK DR. lagi...
|
|
2590 kkal
|
Latihan:
Belanja - 1 jam, Istirahat - 10 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Pekerjaan Rumah Tangga - 2 jam. lagi...
|
berat badan stabil
|