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beatlesfran
Bergabung Agustus 2009
Pos
270
Mengikuti
10
Pengikut
12
Riwayat Berat Badan

Berat Awal
95,3 kg
Sejauh ini Berkurang: 20,4 kg

Berat badan saat ini
74,8 kg
Capaian: Memperoleh 0,4 kg dalam 1 minggu

Tujuan berat badan
63,5 kg
Sisa: 11,3 kg
I've dealt with weight issues since I was a kid until my senior year of highschool when I lost 50+lbs from taking up jogging before school. My band director made us run the first few weeks of school to condition us and because I didn't want to be the weak link in the group I pushed myself through the initial pains of starting to workout until after awhile I started leading the pack. By the time I started being affected by the runner's high my director stopped having us run in the morning because there wasn't enough time and I decided to come earlier to run for myself. I didn't do it to lose weight but that was a great side affect. I lost all the weight and kept it off for 2yrs after that. Then baby number one came along and with her came an extra 25lbs followed by baby number two and another 15lbs and my third little bundle who resulted in another 30lbs gain. I tipped the scales at my heaviest of 220 determined that once and for all I'm getting back to my pre-baby weight of 150. I lost the weight before and I can do it again. I've lost 18lbs so far which puts me at just 3lbs shy of my heaviest weight in highschool. With time and commitment I'll be so over joyed to fit into those jeans I was so proud to wear after the first time I'd lost all the weight.

Sejarah Berat Badan beatlesfran


Mengikuti

information
Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu Down
 
dameons kitty
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
bestlife2011
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
supphattie
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down

Buku Masakan beatlesfran

Kalori: 215kkal | Lemak: 13,52g | Karb: 11,79g | Prot: 11,96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
Kalori: 121kkal | Lemak: 0,52g | Karb: 25,74g | Prot: 3,78g
Sweet Potato Crunch
Sweet potato with granola crust.
Kalori: 177kkal | Lemak: 8,21g | Karb: 17,46g | Prot: 10,26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Kalori: 127kkal | Lemak: 3,47g | Karb: 22,42g | Prot: 2,43g
Zucchini and Potato Soup
Quick and easy zucchini soup.
Kalori: 143kkal | Lemak: 11,26g | Karb: 4,44g | Prot: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
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Makanan & Latian Terbaru beatlesfran


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