Waktu Persiapan: 10 menit
Waktu Memasak: 20 menit
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: klm
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Bahan-bahan
Cara memasak
- Cut zucchinis in half lengthwise; scoop out pulp, leaving a 1/4" shells.
- Brush with 2 teaspoons oil; set aside. Chop pulp.
- In a large skillet, sauté pulp and onion in remaining oil.
- Add garlic; cook 1 minute longer. Add bread crumbs; cook and stir for 2 minutes or until golden brown.
- Remove from the heat. Stir in the mozzarella cheese, mint and salt.
- Spoon into zucchini shells. Sprinkle with Parmesan cheese.
- Grill covered, over medium heat for 8-10 minutes or until zucchini is tender.
- Note: you can also make them in the oven.
1779 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
It was just ok for me..... I was expecting more :( Wasn't a terrible dish.... I baked it instead of grilling!!!
15 Jul 13 oleh anggota: butterflybma
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Excellent leftover for lunch so make more than enough
21 Jan 13 oleh anggota: kristy1826
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Made it was awesome replaced bread crumbs with mushrooms finely chopped
26 Nov 12 oleh anggota: LeNubian
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Easy side dish and delicious!
09 Sep 12 oleh anggota: tmhiggins
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Love this recipe. I baked it in the oven at 350 for 30 minutes. I did not use mint, but crushed red pepper instead. This is soooooooooo yummy!
09 Jul 12 oleh anggota: SirenSong88
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Loved loved loved it!!! Even my husband loved them and he's soooo picky!! Great recipe... will be making them again for sure!!
03 Jul 12 oleh anggota: Kheinrichs
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seems ok I will try it on Friday but it contain dry bread crumbs is it allow in phase 1 I am in 1st week
28 Feb 12 oleh anggota: shimoshimo
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I ate the whole zucchini and called it dinner. I also called it delicious.
I'm thinking about making it again for dinner but switching it up with squash :)
12 Agu 11 oleh anggota: Not a Shrub
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Outstanding recipe and so simple! I love the flavor that the mint adds to it. YUM!
25 Jul 11 oleh anggota: Shannon Moss
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Resep Terbaru
Manis, lezat dan rendah kalori.
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Kue pisang cup
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Minuman sehat dari buah dan sayuran.
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Sarapan atau snack menggunakan 4 bahan.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 177kalori dalam 1 porsi Grilled Stuffed Zucchini.
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Rincian Kalori: 40% lemak, 38% karb, 22% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
741 kj
177 kkal
Lemak
8,21g
Lemak Jenuh
1,766g
Lemak Trans
0g
Lemak tak Jenuh Ganda
1,028g
Lemak tak Jenuh Tunggal
4,271g
Kolesterol
6mg
Protein
10,26g
Karbohidrat
17,46g
Serat
3,2g
Gula
4,66g
Sodium
564mg
Kalium
570mg
Rincian Kalori:
Karbohidrat (38%)
Lemak (40%)
Protein (22%)
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*Berdasarkan AKG dari 2000 kalori
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