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Hasil:
4 porsi
Waktu Persiapan:
10 menit
Waktu Memasak:
20 menit
Jenis makanan:
Lauk Pauk
Penilaian:
Average FatSecret member ranking Nilai Rata-rata Anggota FatSecret
oleh anggota: klm

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

Bahan-bahan

Cara memasak

  1. Cut zucchinis in half lengthwise; scoop out pulp, leaving a 1/4" shells.
  2. Brush with 2 teaspoons oil; set aside. Chop pulp.
  3. In a large skillet, sauté pulp and onion in remaining oil.
  4. Add garlic; cook 1 minute longer. Add bread crumbs; cook and stir for 2 minutes or until golden brown.
  5. Remove from the heat. Stir in the mozzarella cheese, mint and salt.
  6. Spoon into zucchini shells. Sprinkle with Parmesan cheese.
  7. Grill covered, over medium heat for 8-10 minutes or until zucchini is tender.
  8. Note: you can also make them in the oven.
1779 anggota telah menambahkan resep ini ke buku masak mereka
 

Tinjau kembali 
It was just ok for me..... I was expecting more :( Wasn't a terrible dish.... I baked it instead of grilling!!!
user vote
15 Jul 13 oleh anggota: butterflybma
Excellent leftover for lunch so make more than enough
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21 Jan 13 oleh anggota: kristy1826
Made it was awesome replaced bread crumbs with mushrooms finely chopped
user vote
26 Nov 12 oleh anggota: LeNubian
Easy side dish and delicious!
user vote
09 Sep 12 oleh anggota: tmhiggins
Love this recipe. I baked it in the oven at 350 for 30 minutes. I did not use mint, but crushed red pepper instead. This is soooooooooo yummy!
user vote
09 Jul 12 oleh anggota: SirenSong88
Loved loved loved it!!! Even my husband loved them and he's soooo picky!! Great recipe... will be making them again for sure!!
user vote
03 Jul 12 oleh anggota: Kheinrichs
seems ok I will try it on Friday but it contain dry bread crumbs is it allow in phase 1 I am in 1st week
user vote
28 Feb 12 oleh anggota: shimoshimo
3 pts
user vote
03 Des 11 oleh anggota: mama mel
I ate the whole zucchini and called it dinner. I also called it delicious. I'm thinking about making it again for dinner but switching it up with squash :)
user vote
12 Agu 11 oleh anggota: Not a Shrub
Outstanding recipe and so simple! I love the flavor that the mint adds to it. YUM!
user vote
25 Jul 11 oleh anggota: Shannon Moss
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Kirim Resep

Ringkasan Gizi:

Terdapat 177kalori dalam 1 porsi Grilled Stuffed Zucchini.
Rincian Kalori: 40% lemak, 38% karb, 22% prot.

Informasi Gizi
Ukuran Porsi
per porsi
per porsi
Energi
741 kj
177 kkal
Lemak
8,21g
Lemak Jenuh
1,766g
Lemak Trans
0g
Lemak tak Jenuh Ganda
1,028g
Lemak tak Jenuh Tunggal
4,271g
Kolesterol
6mg
Protein
10,26g
Karbohidrat
17,46g
Serat
3,2g
Gula
4,66g
Sodium
564mg
Kalium
570mg
9%
dari AKG*
(177 kal)
9% AKG
Rincian Kalori:
 
Karbohidrat (38%)
 
Lemak (40%)
 
Protein (22%)
*Berdasarkan AKG dari 2000 kalori

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