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Ok, I did it again! I weighed myself, geeeez! Talk about wanting to see if I reached my 1st goal yet! And I did woooo hoooo! Now onto my second phase. Slowly but surely, MARK MY WORDS . . . I WILL GET TO MY WEIGHT GOAL! I ooze of determination and perseverance!
Lihat Kalender Diet, 04 Februari 2010:
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894 kkal
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Lemak: 24,07g | Prot: 44,66g | Karb: 136,93g.
Makan Pagi: 1% milk, raisin bran. Makan Siang: green beans, olive oil, Cooked Cauliflower (from Fresh), onion, Tilapia Fillets. Makan Malam: cucumber, select harvest light maryland-style crab, orange. Camilan/Lainnya: Light & Fit 0% Plus - Strawberry, TEA, water, fiber one oats and apple. lagi...
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3599 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Duduk - 35 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 7 jam dan 5 menit, Tidur - 8 jam. lagi...
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