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PLsweet
Bergabung Oktober 2009
Pos
42
Mengikuti
8
Pengikut
10
Riwayat Berat Badan

Berat Awal
73,5 kg
Sejauh ini Berkurang: 0,9 kg

Berat badan saat ini
72,6 kg
Capaian: Kehilangan 0,9 kg dalam 1 minggu

Tujuan berat badan
65,8 kg
Sisa: 6,8 kg
I'm Pamela!!

I'm 30 years old. I have a loving husband and 2 gorgeous kids.

I had gastric bypass in Oct 04.

In 5 years I have slowly gained 40lbs. I am on a mission to get to my ideal weight of 130-135lb.

I need all the support and help I can get.

This is a very difficult time for me but I want to be successful.

Goal date is May 2011.

Sejarah Berat Badan PLsweet


Mengikuti

Jen_005
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
inola
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
Beautiful95828
Terakhir kali menimbang: Memperoleh 0,5 kg dalam 1 minggu Up
 
BrandiceEsco1
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down

Buku Masakan PLsweet

Kalori: 244kkal | Lemak: 6,11g | Karb: 23,53g | Prot: 24,03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
Kalori: 453kkal | Lemak: 24,93g | Karb: 13,07g | Prot: 42,04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Kalori: 238kkal | Lemak: 9,30g | Karb: 9,75g | Prot: 29,23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Kalori: 206kkal | Lemak: 1,57g | Karb: 5,06g | Prot: 41,05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
Kalori: 270kkal | Lemak: 12,55g | Karb: 19,86g | Prot: 21,86g
Wild Rice and Beef Casserole
Seasoned beef, wild rice and cheese casserole the whole family will love.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru PLsweet


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