well, i am still at 118, but it is not up, so i will not be too dissapointed. i do know that if i want to lose any more, i need to eat less, i have been sneaking bites throughout each day trying to ignore them. that does not work. i realize i do it more when i am chatting on the phone( i know, how rude!!)
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53,5 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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Komentar
I am glad to know I'm not the om=nly one who snacks while on the phone. Talk about unconscious eating. Hang in there, the loss will come in time.
13 Jun 08 oleh anggota: juanab
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You are right about not going up! Thank goodness for that right? I too sneak bites throughout the day and hope it doesn't catch up with me. Mine is usually when I am getting food for the kids and not thinking, I pop it in my mouth. Good job at staying steady!!!
13 Jun 08 oleh anggota: dihann
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I'm glad you are not being too hard on yourself! I hope you will enjoy where you are at and love yourself! You are a lovely, encouraging woman and a strong, busy mom! Thanks for the encouragement you have given to me.
15 Jun 08 oleh anggota: livelifefully
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I'm a BIG snacker too! It's hard...I do find that if I snack on nuts when I am in that mood...I feel full quicker and for some reason the fat in nuts really helps me lose if I snack on them at night instd id something like a cookie. My husband noticed the same thing. FYI
.....I am in a trailmix phase...can't get enough of the kirkland brand mix!
BTW YOU MAINTAIN SO WELL! I am so jealous. I am either right on track or TOTALLY OFF THE WAGON! You seem to have a great ability to maintain weight!!!
Jasmine
17 Jun 08 oleh anggota: jasmine77
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Hey, you're doing really well - congrats! I've nearly finished The Perfect Fit Diet book by Dr Sanders and I highly recommend it. It just gives so much relevant information and really helped me to understand the best diet for me *hugs back*
18 Jun 08 oleh anggota: laurajoy
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