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jasmine77
Bergabung Oktober 2007
Pos
112
Mengikuti
18
Pengikut
20
Riwayat Berat Badan

Berat Awal
59,9 kg
Sejauh ini Berkurang: 0 kg

Berat badan saat ini
59,9 kg
Capaian: Memperoleh 0,8 kg dalam 1 minggu

Tujuan berat badan
53,5 kg
Sisa: 6,4 kg
I am a 33 year old mother of 2. I have tried various methods to get down to my desired weight and size. I typically play tennis 4-5 times a week and recently introduced weight training to my routine and have been impressed by the results. An injury has kept me at home and that is how my weight crept back up a bit.

I am quite happy with my body at about 136 but I have never been able to push through to that last 5lbs. My desired bodyfat is about 15% and I am currently 19%.

Since alcohol is my vice, I thought the fat flush plan would be a great way to clean up my body. I like it's cleansing premise and I think my liver will thank me. I don't eat too differently than the plan suggests but it will make sure I stay hydrated and the cranberry water battling cellulite is what sold me on the plan!

Here we go!


Sejarah Berat Badan jasmine77


Mengikuti

stumaniak
Terakhir kali menimbang: Kehilangan 1,9 kg dalam 1 minggu Down
 
information
Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu Down
cannamanna
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
back2mysize
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up

Buku Masakan jasmine77

Kalori: 256kkal | Lemak: 14,45g | Karb: 6,27g | Prot: 23,71g
Sauteed Tuna and Spinach
Great protein for a quick meal.
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Makanan & Latian Terbaru jasmine77


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