Waktu Persiapan: 10 menit
Waktu Memasak: 25 menit
Jenis makanan:
Hidangan Utama
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
|
oleh anggota: cbella
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
Bahan-bahan
Cara memasak
- Whisk rice wine, dark soy sauce and cornstarch in a small bowl until the cornstarch is dissolved
- Heat 2 teaspoons oil in a large non-stick skillet or wok over medium-high heat.
- Add beef, garlic and crushed red pepper to taste; cook, stirring, until the beef begins to brown, 1 to 2 minutes.
- Add shrimp and continue to cook, stirring, until the shrimp is opaque and pink, 1 to 2 minutes. Transfer the beef, shrimp and any juices to a plate.
- Heat the remaining 2 teaspoons oil over medium-high heat in the same pan.
- Add bok choy and cook, stirring, until it begins to wilt, 2 to 4 minutes.
- Stir in the cornstarch mixture. Return the beef-shrimp mixture to the pan and cook, stirring, until heated through and the sauce has thickened slightly, about 1 minute.
128 anggota telah menambahkan resep ini ke buku masak mereka
|
Tinjau kembali
I used brocolli instead of bok choy. only used half of the oil. Delicious
08 Nov 13 oleh anggota: MrsHotrod
|
Fun to make even better to eat .
23 Jan 12 oleh anggota: Lolo34
|
Great for something different, and it tasted much better after sitting for a few minutes. I did have to use regular soy sauce and regular sesame oil. I added a little extra red pepper flake to make up for not having the hot chili oil. Also, I used white grape juice instead of rice wine. Those ingredient changes may have made a big difference, but it was certainly good enough that I'll make it again sometime!
22 Jan 12 oleh anggota: Dana614
|
looks super easy...would use lite soy sauce instead of regular to lower the sodium. Is it very spicy?
07 Feb 11 oleh anggota: neome
|
list of ingredients says 4 tablespoons of oil, directions say teaspoons. Are nutrition facts based on tsps or tbsps?
11 Agu 10 oleh anggota: whipwoman
|
|
|
|
|
Tinjau kembali resep ini
Anda harus masuk untuk meninjau resep ini. Klik disini untuk masuk.
|
|
|
Temukan Resep Lainnya
|
Saring Menurut Jenis Makanan
Hidangan Utama
Makan Siang
Resep Terbaru
Enak, kenyal, dan mudah dibuat.
|
Resep harum, lezat dan rendah kalori.
|
Sehat, enak dan mudah disiapkan.
|
Manis, lezat dan rendah kalori.
|
|
Kirim Resep
Ringkasan Gizi:
|
|
Terdapat 263kalori dalam 1 porsi Spicy Beef with Shrimp & Bok Choy.
|
|
Rincian Kalori: 36% lemak, 21% karb, 44% prot. |
|
Informasi Gizi
Ukuran Porsi
per porsi
Energi
1099 kj
263 kkal
Lemak
8,94g
Lemak Jenuh
2,43g
Lemak Trans
0,118g
Lemak tak Jenuh Ganda
0,464g
Lemak tak Jenuh Tunggal
1,662g
Kolesterol
78mg
Protein
24,7g
Karbohidrat
11,82g
Serat
1,2g
Gula
4,35g
Sodium
1068mg
Kalium
656mg
Rincian Kalori:
Karbohidrat (20%)
Lemak (36%)
Protein (44%)
|
|
*Berdasarkan AKG dari 2000 kalori
|